Keys Fitness EC3500HRC Owner'S Manual Download | Manualshive

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TARGET DOWN

TARGET UP

TIME

POWER

HEART RATE CONTROL

ENTER PROGRAM

INCLINE WINDOW

SPEED/TIME BUTTON

START/STOP

TARGET ARROWS

PAUSE

PAGE 13

CALROIES/DISTANCE

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Summary of Contents for EC3500HRC

Page 1: ...KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 OWNER S MANUAL EC3500HRC TREADMILL...

Page 2: ...ving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 11 12 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Change...

Page 3: ...Rate Program 1 Heart Rate Interactive Yes Power Incline 12 Roller Diameter 1 9 Cushioned Deck Yes Speed Range 0 10mph Belt Size 18 x 51 Front Hand Rails Yes Side Hand Rails Yes Foot Print 29 x 62 Foot...

Page 4: ...o plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord W...

Page 5: ...ave heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from yo...

Page 6: ...Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against th...

Page 7: ...R BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in...

Page 8: ...tectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage...

Page 9: ...icates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments CENTER BRICKYARD WINDO...

Page 10: ...Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE...

Page 11: ...1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED TIME or arrows to select your...

Page 12: ...strap the incline window will begin to settle on your current heart rate Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program The incline window will momentarily f...

Page 13: ...TARGET DOWN TARGET UP TIME POWER HEART RATE CONTROL ENTER PROGRAM INCLINE WINDOW SPEED TIME BUTTON START STOP TARGET ARROWS PAUSE PAGE 13 CALROIES DISTANCE...

Page 14: ...aining a constant Elevation 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment w...

Page 15: ...1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving ba...

Page 16: ...OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside o...

Page 17: ...box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill still will not operate please cal...

Page 18: ...ly 5 09 0013 Rear roller assembly 6 03 0004 Walkboard waxed 7 06 0008 End cap 8 12 0022 Actuator 400lb Maytech 9 06 0026 Motor base pan 10 06 0079 Small motor fan 11 12 0033 Motor MCM 2 5HP 12 04 0004...

Page 19: ...TOP 1 06 0059 COVER HC RECEIVER KEYS SERIES 1 02 0053 SCREW SHCS 1 4 20x3 4 2 16 0002 BOX BOTTOM 1 06 0084 BAG PLASTIC 12 X 12 3 MIL INST PACKET 1 02 0054 SCREW HWH MACH 8 32x3 8 1 16 0003 PAD FRONT W...

Page 20: ...use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or...

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