Keys Fitness CardioMax 700u Upright Owner'S Manual Download

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Table of Contents

Important Safety Information

Before You Start

Assembly

5-10

Exploded View

Parts List

Program Profiles

Programs and Operations

Console Buttons

Monitoring Your Heart Rate

Target Heart Rate Zone

Warm Up Exercises

Moving Instructions

Warranty 20

Summary of Contents for CardioMax 700u Upright

Page 1: ...Owner s Manual CardioMax 700u Upright Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 07 04 ...

Page 2: ...n 3 Before You Start 4 Assembly 5 10 Exploded View 11 Parts List 12 Program Profiles 13 Programs and Operations 14 Console Buttons 15 Monitoring Your Heart Rate 16 Target Heart Rate Zone 17 Warm Up Exercises 18 Moving Instructions 19 Warranty 20 2 ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Keep the power cord away from the rollers and do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit wit...

Page 4: ...dication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bo...

Page 5: ...Assembly 5 MAIN FRAME 1 CONSOLE 67 HANDLEBARS 63 SEAT POST 44 REAR STABILIZER 3 CONSOLE TUBE 40 PEDALS 27 28 SEAT 52 Assembly Parts ...

Page 6: ...Assembly 6 Assembly Accessories M8X20mm SCREW 64 4 ALLEN WENCH SCREW DRIVER M8X85mm CARRIAGE BOLT 75 2 M8X15mm Screw 30 4 8x19mm ARC WASHER 5 6 8x19mm WASHER 39 4 M8 CAP NUT 6 2 ...

Page 7: ...to the outside of the pedal Repeat step to install the Left Pedal 28 into Left Crank 24 Note The Left Pedal 29 is reverse thread ed You will turn the pedal counter clock wise to thread it into the Left Crank Arm 24 Figure 2 Figure 1 INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material unt...

Page 8: ...m Main Frame 1 Insert Seat Post 44 into the Main Frame 1 Reinsert Seat Knob 41 to tighten the Seat Post 44 down Figure 4 3 Bolt the Seat 52 to the Seat Post 44 using four Spring Washers 48 four Washers 49 and four Nylock Nuts 50 Figure 3 ...

Page 9: ...n Frame 1 mak ing sure not to cut the wire Last secure the Console Tube 40 to the Main Frame 1 using four Washers 5 and four Screws 30 6 Pull the Upper Electronic Wire 70 through the large hole at the top of the Handlebars 63 Fasten the Handlebars 63 to the Console Tube 40 using four Washers 39 and four Screws 64 Figure 5 Figure 6 ...

Page 10: ...e Console 67 Last secure the Console 67 to the Handlebars 63 using four Screws 68 Note The four Screws 68 will already be installed in the back of the Console 67 when you remove it from the box Congratulations You have completed the assembly of your new CardioMax 700u Upright bike Figure 7 INSERT THE AC ADAPTER INTO LOWER RIGHT HAND SIDE OF THE BIKE ...

Page 11: ...Exploded View 11 ...

Page 12: ...FT COVER 1 60 BEARING 6000ZZ 1 20 LEFT ROUND TRAY 1 61 MAGNETIC PLATE 1 21 RIGHT ROUND TRAY 1 62 NYLOCK NUT 1 22 LITTLE ROUND CAP 2 63 HANDLEBARS 1 23 RIGHT CRANK 1 64 BOLT M8 20 4 24 LEFT CRANK 1 65 FOAM GRIP 2 25 HEX HEAD BOLT M8 20 2 66 HANDLEBAR CAP 31 8 mm 2 26 CRANK CAP 2 67 CONSOLE 1 27 RIGHT PEDAL 1 68 CONSOLE SCREWS 4 28 LEFT PEDAL 1 69 PULSE WIRE 2 29 FRONT COVER 1 70 UPPER ELECTRONIC WI...

Page 13: ...e full control of changing workload level by pressing or key and ped aling the Fitness Equipment at the same time Heart Function There are five different heart functions P7 to P11 can be selected by end users as below Press the button PROG to advance to the Heart Function The symbol will appear and the percentage of maximum heart rate will be shown on the bottom of the display You can select which...

Page 14: ...RIES Depress SELECT key to advance to the calories windows then use or key to enter your desired calories burned each press of or key will increase or decrease calories by 10 Kcal If you do not wish to enter total calories leave it at zero 4 Programming HIGH AND LOW PULSE RATE LIMIT Depress SELECT key to advance to the pulse function then use or key to enter your desired high and low pulse rate li...

Page 15: ...3 seconds all values expect the pulse limit and age will be returned to zero simul taneously PROGRAM Key Depress this key to select the exercise programs from P1 to P11 Kcal Watt Key Depress this key to change the unit of consumption from Watt to Calorie or from Calorie to Watt Note The Time functions will become count up timer when the programming exercise time count down to 0 00 at which time th...

Page 16: ...veral months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pul...

Page 17: ...nge Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 18: ...tch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your ...

Page 19: ... one foot on the center of the base of the mainframe and carefully tilt the unit back until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 To set the unit down place one foot on the center of the base of the mainframe and care fully lower unit onto base in a resting position Do not attempt to move the unit over an uneven or ...

Page 20: ...rtation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend t...

Page 21: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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