Keys Fitness Alliance A7t Owner'S Manual Download | Manualshive

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Heart Rate Mode

13

PROGRAM

UP / DOWN

SPEED

INCLINE

ENTER PROGRAM

HEART RATE LED

TARGET LED’S

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Summary of Contents for Alliance A7t

Page 1: ...Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name A7t Serial Number Write down for future reference Serial Number Decal Location 15 0157 10 04 Rev B CAUTION R...

Page 2: ...irements 8 Console Panel Functions 9 Program Operation 10 11 Heart Rate Mode 12 13 Program Profiles 14 Monitoring Your Heart Rate 15 16 Warm Up Exercises 17 Changing to MPH or KM 18 Calibration Sequen...

Page 3: ...ugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wea...

Page 4: ...tion will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program witho...

Page 5: ...the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Locate the hardware pack and identify the following parts requ...

Page 6: ...orage position and lock the deck assembly by lift ing up on the latch and moving to the left position Make sure the pin is engaged properly To unlock the deck lift up on latch and move to the right si...

Page 7: ...NG THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with...

Page 8: ...most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and...

Page 9: ...0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments C...

Page 10: ...using Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be pres...

Page 11: ...ead P1 The P1 mode is now accessed Press ENTER PRO GRAM You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or...

Page 12: ...ission At this time if the display is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate 4 Press the PROGRAM UP button until the HEART RATE LED...

Page 13: ...Heart Rate Mode 13 PROGRAM UP DOWN SPEED INCLINE ENTER PROGRAM HEART RATE LED TARGET LED S...

Page 14: ...e first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0...

Page 15: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart r...

Page 16: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Page 17: ...retch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks a...

Page 18: ...ow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a...

Page 19: ...d window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle optio...

Page 20: ...n to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct its...

Page 21: ...t the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the tou...

Page 22: ...rom belt motor Attempt calibration See Calibration Sequence section on page 19 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration...

Page 23: ...breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please c...

Page 24: ...TENER BTM PAN 1 20 03 0020 WALKBOARD 21 31 50 2004 1 21 04 0021 WALKBELT 495 2900 W LOGO 1 22 06 0212 BOTTOM SHEET 1 23 05 0014 BOTTOM PAN JOINT 1 24 10 0051 RUBBER BUMPER CONE 2 25 06 0211 REAR PAN M...

Page 25: ...Exploded View 25...

Page 26: ...urned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In additi...

Page 27: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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