11
FAT BURN
CARDIO
WARM UP
CROSS TRAINING
USER PROGRAM
PROGRAM SELECTION DIODE LIGHTS
START/STOP
POWER
PAUSE
INCLINE
SPEED
ENTER PROGRAM
Program and Operating Instructions
PROGRAM MODE
Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.
Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME
window will flash.
There are four (4) pre-set and eight (8) semi-custom pre-set programs on the ALLIANCE treadmill. The
treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Select the pro-
gram by pressing the appropriate button.
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt
starts moving.
USER PROGRAMS
There are two user programs that allow the user to customize speed and incline for
each of the ten (10) intervals. Press the USER PROGRAM button once for U1 or twice for U2. The
CALORIES/DISTANCE window will read U1. The TIME window should flash, but if it is not, press
the PAUSE button. Use the SPEED/TIME + or - buttons to set your workout time, then press the
ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or -
arrows, select the speed for the first interval, then press ENTER PROGRAM. Now the INCLINE win-
dow will now be flahing. Use the I or - arrows to set the incline for the first interval, then
press ENTER PROGRAM. Continue these steps for all ten intervals
CUSTOMIZING PROGRAMS in P1 and P2 Mode:
Each pre-set program(Fat Burn, Cardio, Warm-
up, Cross Training) can be customized in the P1 or P2 mode. After making the program selection, the
Calorie window will read “OP”. The “OP” refers to “original program” and is preset. The program
name you select will display in the diode light beside the program name. Press the same program button
once more and the Calorie window will read P1. The “P1” mode is now accessed. You can now program
the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.
1) The WORKOUT TIME window will blink. Use the SPEED + or – arrows to select your workout
time. Press ENTER PROGRAM.
2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your work-
out. Press ENTER PROGRAM.
3) The INCLINE window will then blink. Use the I or – arrows to set your workout incline.
Press ENTER PROGRAM.
To start, press the START/STOP button. To access P2 mode, press the selected program button three
times (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings.
TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:
Once you have pro-
grammed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previ-
ously entered. For instance to change to a new setting in P1-FAT BURN, press the FAT BURN button
twice to access P1. Then press the PAUSE button to get the WORKOUT TIME window to flash.
Follow the directions above to continue to change the program.
