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Keys Fitness 4500T, Owner'S Manual

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Keys Fitness 4500T Owner'S Manual Download Page 2

Table of Contents

2

Important Safety Information

3

Before You Start

4

Assembly

5-9

Moving Instructions

10

Power Requirements

11

Console Panel Functions

12

Program Operation

13-14

Program Profiles

15

Monitoring Your Heart Rate

16-17

Warm Up Exercises

18

Changing to MPH or KM

19

Calibration Sequence

20

Belt Adjustment

21

Maintenance Instructions

22

Error Messages 

23

Troubleshooting

24

Parts List

25-26

Exploded View

27-28

Warranty Information

29

Summary of Contents for 4500T

Page 1: ...cts 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name 4500T 4500T CE Serial Number Write down for future reference Serial Number Decal Location 415 00016 09 05 Rev B CAUTION Read all precautions and instructions in this manual before using this equipment ...

Page 2: ...ts 11 Console Panel Functions 12 Program Operation 13 14 Program Profiles 15 Monitoring Your Heart Rate 16 17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructions 22 Error Messages 23 Troubleshooting 24 Parts List 25 26 Exploded View 27 28 Warranty Information 29 ...

Page 3: ...lugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving...

Page 4: ...n to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness ...

Page 5: ...dentify the following parts required for assembly Parts List Base Console Left Upright Right Upright Safety Key Allen Wrench Manual Left Junction Box Right Junction Box Right Fender Left Fender Philip Screw M6 12 6 pcs Philip Screw ST4 2 13 6 pcs Washer 9 22 2 12 pcs Allen Bolt M8 15 12 pcs 1 Owner s Manual 2 Base Assembly 3 Console Assembly 4 Left and Right Upright 5 Left and Right Fender 6 Safet...

Page 6: ... right uprights tube through the holes in the left and right fenders Figure 1 Figure 2 Figure 2 Step 1 Slide the fenders up the upright assembly and pull the console har ness through the hole in bottom of the left upright tube Assembly requires the included allen wrench Do not plug in the power cord until all assembly steps are completed ...

Page 7: ...5 Figure 3 Figure 4 Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover Step 2 Attach Left Upright and Right Upright to Base using Allen Bolts M8x15 Qty 8 and Washer 9x22x2 mm Qty 8 Do not tighten bolts Figure 4 Step 1 Attach Console to Left and Right Uprights using Washers Qty 4 and Allen Bolts Qty 4 ...

Page 8: ...rness coming from Console Step 2 Attach the Left Junction Box as shown Step 3 Repeat for Right Junction Box Console Right Upright Left Upright Left Junction Box Incline Harness EKG Harness Console Harness Left Junction Box Philip Screw ST4 2 13 Figure 5 Figure 6 Figure 6 Step 1 Secure Console and Junction Boxes to Uprights using Philip Screw ST4 2 13 Qty 4 ...

Page 9: ...ys 4500T Treadmill Right Fender Philip Screw ST4 2 13 Philip Screw ST4 2 13 Philip Screw M6 12 Philip Screw M6 12 Figure 7 Step 1 Tighten all Hardware Step 2 Secure Right Fender using one Philip Screw ST4 2 13 and one Philip Screw M6 12 Step 3 Repeat for Left Fender Figure 7 ...

Page 10: ...VING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place ...

Page 11: ... most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill m...

Page 12: ...s starting at 10 0 INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows posi...

Page 13: ... will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER PROGRAM button the time window will...

Page 14: ...ton once more and the CAL DIST window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The I...

Page 15: ...The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 ...

Page 16: ...l months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Page 17: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 18: ...your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH not pictured Sit with the soles of your feet together and your knees outward Pull your feet tow...

Page 19: ...r OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press t...

Page 20: ...d window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 Verify is displayed press Enter 11 CL26 O...

Page 21: ...pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking R...

Page 22: ...ft the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubri cating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 You may also use silicone...

Page 23: ...from belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 St...

Page 24: ...l breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps wit...

Page 25: ...010 EXTRUSION BOLT ON INRAY 2 90a 413 00022 EKG HARNESS A 1 33 406 00092 BOTTOM SHEET HT75 85t 1 90b 413 00024 EKG HARNESS B 1 34 406 00078 BUMPER 8 91 413 00017 JUMPER WIRE 1 35 410 00036 LATCH SET 1 92 413 00004 POWER CORD 1 36 419 00014 STOPPER BRACKET 1 93 408 00015 CIRCUIT BREAKER 1 37 402 00103 METAL BUSHING 2 94 408 00024 ENCODER 1 38 419 00015 BOLT SHAFT A 2 95 408 00022 FUSE 1 39 419 0001...

Page 26: ...BOTTOM SHEET HT75 85t 1 91 413 00017 JUMPER WIRE 1 34 406 00078 BUMPER 8 92 413 00034 POWER CORD 220 V 1 35 410 00036 LATCH SET 1 93 408 00028 CIRCUIT BREAKER 220V 1 36 419 00014 STOPPER BRACKET 1 94 408 00024 ENCODER 1 37 402 00103 METAL BUSHING 2 95 408 00022 FUSE 1 38 419 00015 BOLT SHAFT A 2 96 408 00023 FUSE 1 39 419 00016 BOLT SHAFT B 2 97 408 00005 FERRITE CORE 1 40 406 00079 BASE BUMPER 6 ...

Page 27: ...Exploded View 27 ...

Page 28: ...Exploded View 28 CONSOLE ASSEMBLY WIRE HARNESS ...

Page 29: ...Exploded View 220V 29 5 4 2 6 1 2 1 122 ...

Page 30: ...Exploded View 220V 30 CONSOLE ASSEMBLY WIRE HARNESS ...

Page 31: ...urned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of pu...

Page 32: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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