13
GB
Training Program Functions
Pulse Zones
5 Pulse Zones, Z1-Z5, are displayed. They are calculated based on the age entered.
Maximal Training Program pulse (HR Max) = 220 - age
Z1 = 50- 60% of the HR Max = WARM-UP
Z2 = 61- 70% of the HR Max = FAT BURNING
Z3 = 71- 80% of the HR Max = ENDURANCE
Z4 = 81- 90% of the HR Max = INTENSIVE ENDURANCE
Z5 = 91-100% of the HR Max = MAXIMUM RANGE
The Pulse Zones are displayed in the text space, when this function is activated under “Personal Set-
tings>Pulse Zones”.
Recovery Pulse Measurement
During the
Training Session and active pulse measurement,
press the Recovery Pulse key. After 10
seconds the measurement will begin.
The device will measure your pulse in a 60-second countdown.
Subsequently, the recovery pulse grade will be displayed.
The display will be ended after 20 seconds or by pressing the Recovery Pulse key.
If at the beginning or end of the countdown no pulse is registered, an error message will appear.
Pulse Measurement
The pulse can be measured via 2 sources:
1. Hand pulse
The connection is located on the back side of the display;
2. Chest strap
The input is located on the back side of the display.
(Chest strap not always included at delivery) The POLAR Chest Strap T34 is available as an acces-
sory (Art.-No. 67002000). Only “uncoded systems” function.
For heart-rate-oriented Training Programs, the chest strap is recommended.
