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Training program (top display line)
The different training programs are chosen by pressing the
RESET key and then selected via the UP or DOWN keys. After-
wards, the selection must be confirmed via MODE . The diffe-
rences in the programs are defined as follows:
MANUAL Manual training
This setting is selected for a simple training sequence.
The route profile remains linear and can be increased or reduced
during your training via the UP or DOWN keys.
PROGRAM Pre-set programs for training
Here, 6 factory pre-set training programs are available. By
means of the route profile you can see the difficulty level of each
setting.
USER training program via user setting (User)
This program selection allows to you set your individual route
profile. At least one default value must be selected > [TIME,
DISTANCE, CALORIES or PULSE].
TARGET H.R. Training by means of target heart rate (THR)
In this program, setting the performance is controlled by the pre-
set heart rate. To this end, your pulse must be registered during
your training.
See > 6. Possibilities for pulse measurement
Default values (bottom display line)
The bottom display line includes individual segment displays with
various default values and units.
RPM / SPEED (left)
Speed
This alternating display (display interval of 6
seconds presents the step frequency as RPM
(Round per minute = revolution per minute)
and the speed as SPEED in km/h. Display range: min. 0.0 to
max. 99.9 km/h
TIME (2nd on the left)
Training period
In this display, the training period is mea-
sured in minutes and seconds. Display
range: min. 00:00 to max. 99:00
DISTANCE (centre)
Training distance
The covered distance is measured in km. The
counting of the distance starts with >0< and
can be continued up to a maximum of
99.99 km. Gradation for counting is
effected in intervals of 0.01 km = 10 m.
CALORIES (2nd on the right)
Calorie and energy consumption
This display shows the calculated calorie
consumption. The value is established
during the training by means of the resistance and time mea-
surements. Display range: min. 0 to max. 990
The data only serves as a rough guideline when comparing the
different exercises and cannot be used for medical purposes.
PULSE (right)
Pulse / heart rate
If the pulse is measured during training, the
heart symbol in this segment display will blink
and the pulse rate displayed as heartbeats per
minute. Display range: min. 30 to max. 240.
If the target pulse rate is reached during your training, the com-
puter will send an alarm signal.
Sleep Mode (empty)
If no RPM or PULSE is registered or if no manual settings are
made within 4 minutes, the unit will switch to sleep mode.
4. Personal Training Defaults
General
– Without any special pre-settings, the values in the individual
defaults [TIME, DISTANCE, CALORIES and PULSE] count
upwards, starting from >0< .
– For effective training it is sufficient to only set one target value
in one of the defaults [TIME, DISTANCE, CALORIES or
PULSE].
– If a personal target value is set as a training default, the com-
puter will count downwards from this value. When rea-
ching the target value >0<, an audible signal will sound. If
the training is continued after this -without setting a new target
value - the computer will again count downwards from the
pre-set value in this mode on the pressing of the START key.
– Once set, target values cannot be changed during your
training. They can only be changed if you press the STOP
key first.
Target default value
Setting a target value is identical for all defaults:
e.g. DISTANCE
1. Press the MODE key until the designation >DISTANCE< is
blinking in the display segment.
2. By pressing the UP key briefly, you increase the value, e.g.
DISTANCE in 0.1 km intervals. If you keep the UP key
pressed, the setting value is counted more quickly.
3. If you want to reduce the target value again, press the
DOWN key briefly (or long . The value is again counted
downwards.
4. If you have set the target value, press the MODE key. The
value is then stored in this function and you reach the next
function, e.g. CALORIES.
5. If possible, enter only one default value, as otherwise the
training targets will overlap. For example, you might reach
the pre-set target time earlier than the pre-set target distance.
6. The other defaults [TIME, CALORIES or PULSE] are also
entered as described in items 1-4 via the keys SET, RESET
and MODE.
Functions and Operation of the Training Computer
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