TRAINING
|
KETTLER
ENGLISH
11
HEART RATE TRAFFIC LIGHT
Colour coded allocation of the heart rate ranges.
During training, the training computer will attribute your current heart rate frequency in one of five
heart rate zones. Each heart rate zone is highlighted with an individual colour. More information
about the training according to heart rate zones can be found on page 14.
TRAINING MODES
The original Kettler ergometers with AUTO and MANU mode.
AUTO mode (speed independent)
In this mode, you enter the target output in watts. By turning the rotary push-button,
the watt target value will change. The ergometer system will calculate the braking
resistance from the watt target value and the current pedalling frequency and will
change it immediately, when the pedalling frequency is changed. This will ensure
that you train constantly at the pre-set watt output.
MANU mode (speed dependant)
Choose brake resistance (or “a gear”) in MANU mode. This stays constant, regard-
less of your pedal frequency. The power in watts is the end result and changes in
the case of changes to the resistance level or pedal frequency.
90
Watt
1
2 3
4
5 6
7 8
9
10 11 12 13 14 15 16 1
7 18
19
20
90
Watt
braking resistance / “gear”
watt target value
pedalling frequency
braking resistance
pedalling frequency
watt value
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