nutty banana boost
1 serving (250ml)
75ml semi-skimmed milk
115g low fat hazelnut yoghurt
50g banana cut into 2cm slices
3 ready to eat dried apricot,
chopped into 1cm pieces
1 Add the milk and yoghurt to the
mug. Then add the banana and
apricot. Shake well before blending.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 25 seconds.
Fruity Smoothies
iced strawberry
sensation
1 serving (250ml)
2 Ice cubes
70ml apple juice
60g strawberries, hulled and halved
80g cantaloupe melon, seeded and
cut into 2cm chunks
5ml runny clear honey
1 Add the ice cubes and apple juice to
the mug. Then add the strawberries
and melon.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 20 seconds. Check the
sweetness and add the Honey if
required.
mango, pineapple,
passion fruit juice
smoothie
1 serving (300ml)
150ml freshly squeezed orange juice
85g ripe mango cut into 2cm chunks
65g pineapple chopped into 2cm
chunks
1
⁄
2
passion fruit
1 Add the orange juice to the mug.
Then add the mango, pineapple and
passion fruit.
2 Switch to ‘high’ for 20 seconds.
papaya & peach nectar
1 serving (250ml)
100ml grapefruit juice
100g canned peach slices in fruit
juice/drained
70g papaya, seeded and cut into
2cm chunks
1 Add the grapefruit juice, peach and
papaya to the mug.
2 Switch to ‘high’ for 15 seconds.
berry smoothie
1 serving (250ml)
100ml cranberry juice
25ml apple juice
75g raspberries
40g blackberries
1 Add the cranberry and apple juice to
the mug . Then add the berries.
2 Switch to ‘high’ for 20 seconds.
ice cool fruity
1 serving (300ml)
2 ice cubes
100ml orange Juice
50g
1
⁄
2
kiwi fruit cut into 2cm pieces
75g strawberries, hulled and halved
1 Add the ice cubes and orange juice
to the mug. Then add the kiwi fruit
and strawberries.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 20 seconds.
summer fruit smoothie
1 serving (250ml)
50g frozen summer fruit mix
200ml semi-skimmed milk
1 Add the fruit and milk to the mug.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 25 seconds.
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