113
J[SGR_ZOPa Wa\MRG RK
RVGSCSG PGO TMWUbX
PGWVUbX
1 (250
ml
)
75
ml
MROGVUHU[Z[W_RDSU ICQG
115 IW. IOGUbWZO ]GRMQcS
QOVGWcS RK IKbYM \U[SZU[POUb
50 IW. RVGSCSG PURRDSM
YK \DZKX 2 KP.
3 DZUORG VWUX PGZGSCQ_YM
TKWGRDSG HKWFPUPG, PURRDSG YK
PURRGZCPOG 1 KP.
1 >WUYNDYZK ZU ICQG PGO ZU IOGUbWZO
YZMS PGSCZG. ?ZM Y[SD]KOG,
VWUYNDYZK ZM RVGSCSG PGO ZG
HKWFPUPG. 4SGPOSEYZK PGQC VWOS
GVa ZMS GSCRKOTM.
2 7VOQDTZK ZM WbNROYM ‘low’
(]GRMQE ZG]bZMZG) IOG 5
JK[ZKWaQKVZG PGO, YZM Y[SD]KOG
KVOQDTZK ‘high’ ([^MQE ZG]bZMZG)
IOG 25 JK[ZKWaQKVZG.
Smoothie
VGI_RDSU Wa\MRG
strawberry sensation
1 (250
ml
)
2 VGICPOG
70
ml
][RaX REQU[
60 IW. \WCU[QKX, ]_WFX PUZYCSOG
PGO PURRDSKX YZM RDYM
80 IW. RMQUVDVUSU, ]_WFX
PU[PUbZYOG PGO PURRDSU YK
PURRCZOG 2 KP.
5
ml
WK[YZa RDQO
1 >WUYNDYZK ZG VGICPOG PGO ZUS
][Ra REQU[ YZMS PGSCZG. ?ZM
Y[SD]KOG, VWUYNDYZK ZOX \WCU[QKX
PGO ZU RMQUVDVUSU.
2 7VOQDTZK ZM WbNROYM ‘low’
(]GRMQE ZG]bZMZG) IOG 5
JK[ZKWaQKVZG PGO, YZM Y[SD]KOG
KVOQDTZK ‘high’ ([^MQE ZG]bZMZG)
IOG 20 JK[ZKWaQKVZG. 7QDITZK ZM
IQ[PbZMZG ZU[ WU\ERGZUX PGO
VWUYNDYZK RDQO, KCS ]WKOCLKZGO.
smoothie RK ][Ra GVa
RCSIPU, GSGSC PGO
\WUbZG ZU[ VCNU[X
1 (300
ml
)
150
ml
\WKYPUYZKORRDSUX ][RaX
VUWZUPGQOUb
85 IW. cWORU RCSIPU PURRDSU YK
PURRCZOG 2 KP.
65 IW. GSGSCX PURRDSUX YK
PURRCZOG 2 KP.
½ \WUbZU ZU[ VCNU[X
1 >WUYNDYZK ZU ][Ra VUWZUPGQOUb
YZMS PGSCZG. ?ZM Y[SD]KOG,
VWUYNDYZK ZU RCSIPU, ZUS GSGSC
PGO ZU ROYa \WUbZU ZU[ VCNU[X.
2 7VOQDTZK ZM WbNROYM ‘high’ ([^MQE
ZG]bZMZG) IOG 20 JK[ZKWaQKVZG.
SDPZGW VGVCIOGX
PGO WUJCPOSU[
1 (250
ml
)
100
ml
][RaX IPWDOV\WU[Z
100 IW. WUJCPOSU PURVaYZG
PURRDSU PGO YZWGIIOYRDSU
70 IW. VGVCIOG, ]_WFX PU[PUbZYOG
PGO PURRDSM YK PURRCZOG 2 KP.
1 >WUYNDYZK ZU ][Ra IPWDOV\WU[Z,
ZU WUJCPOSU PGO ZMS VGVCIOG YZMS
PGSCZG.
2 7VOQDTZK ZM WbNROYM ‘high’ ([^MQE
ZG]bZMZG) IOG 15 JK[ZKWaQKVZG.
smoothie RUbW_S
1 (250
ml
)
100
ml
][RaX PWCSGX
25
ml
][RaX REQU[
75 IW. YRDU[WG
40 IW. HGZaRU[WG
1 >WUYNDYZK ZU ][Ra PWCSGX PGO
REQU[ YZMS PGSCZG. ?ZM Y[SD]KOG,
VWUYNDYZK ZG RUbWG.
2 7VOQDTZK ZM WbNROYM ‘high’ ([^MQE
ZG]bZMZG) IOG 20 JK[ZKWaQKVZG.