oper
ating instr
uctions
GB-23
NOTE:
The density and thickness of food can affect its cooking time. Ensure all food
is piping hot and cooked thoroughly before serving. It is essential that food is
checked during and after the recommended cooking time, even if Auto Menu was
used.
Auto Menu
table
Menu
Weight
Display
Cooking Time
Comments
A-1
auto reheat
150g
150
1’00”
Make sure food is cooked thoroughly before
consuming. Additional cooking time may be re-
quired for thicker pieces.
250g
250
1’40”
350g
350
2’10”
400g
400
2’40”
A-2
vegetable
150g
150
2’15”
• Only use suitable microwavable
containers and cling film in the microwave
oven.
• Ensure to check the cooking regularly
to make sure the water does not boil over.
350g
350
4’00”
500g
500
5’30”
A-3
soup
150ml
150
2’00”
Only use suitable microwavable containers and
cling film in the microwave oven. Pierce the film
with a fork before cooking.
250ml
250
3’10”
350ml
350
4’00”
400ml
400
4’50”
450ml
450
5’50”
A-4
fish
150g
150
2’30”
Make sure food is cooked thoroughly before
consuming. Additional cooking time may be re-
quired for thicker pieces of fish.
300g
300
4’00”
450g
450
5’40”
600g
600
7’00”
A-5
pasta
50g
50
16’00”
50g of Pasta
+
450ml of Cold Water
• Only use suitable
microwavable con-
tainers and cling film
in the microwave
oven.
• Ensure to check
the cooking regu-
larly to make sure
the water does not
boil over.
100g
100
18’00”
100g of Pasta
+
600ml of Cold Water
150g
150
20’00”
150g of Pasta
+
800ml of Cold Water
A-6
potato
200
1
4’30”
For best results, once the potatoes are cooked,
wrap them in aluminium foil for at least 5 min-
utes to ensure they are cooked thoroughly.
400
2
6’50”
600
3
8’10”
A-7
pizza
80g
1
0’55”
This setting is designed for re-heating cooked
pizza slices (not frozen pizza).
160g
2
1’40”
250g
3
2’30”
A-8
chicken
500g
500
21’00”
Make sure food is cooked thoroughly before
consuming. Additional cooking time may be re-
quired for thicker pieces of meat.
750g
750
23’00”
1000g
1000
26’00”
A-9
rice
550g
550
7’00”
550g of Rice+ 500ml of cold water
1100g of Rice + 1000ml of cold water
1100g
1100
10’00”
