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PREVENTIVE MAINTENANCE CHART 

 

Every Class

Member thoroughly inspect each Strid

er (1)

Member wipe off sweat

 (2)

Weekly For The 1st Month

Check and re-torque crank arms (3)

Weekly

Thoroughly inspect each Strider (4)
Clean with warm water and soft towel (5)
Check computer for low battery indication (6)

Monthly

Check and re-torque crank arms (3)
Wax those areas most in contact with sweat (7)
Lubricate adjustment handle threads (8)

 

1. 

Each member should thoroughly inspect each Strider to make sure it is in safe and 

proper working order. 

 

2. 

Each member should wipe off their own sweat after each class with a soft towel (their 

towel) or cloth.

 

3. 

Check and re-torque the screw holding the crank arm to the axle. The torque for both 

is 35 ft-lbs (47Nm).

 

4. 

Thoroughly inspect each Strider to make sure it is in safe and proper working order. 

Pay particular attention to loose screws, nuts & bolts, crank arms, footpads, 

handlebars, adjustment handles, etc.

 

5. 

Clean with warm water and a soft cloth the parts of the Strider that are dirty or come in 

contact with sweat. Do not use household or industrial cleaners, because many of them 

are designed to clean, glass, tile, porcelain, and greasy or oily surfaces and can destroy 

the protective finish of the paint. If you need to use soap, use a mild dish washing soap 

followed by an automotive treatment such as Meguiar’s Quick Detailer Mist and Wipe.

 

6.

 Check batteries. IF YOU HAVE MULTIPLE MACHINES, WE SUGGEST ALL 

COMPUTER BATTERIES BE CHANGED AT THE SAME TIME (2 AA batteries per bike). 

See “Computer Battery Replacement” section for instruction.

 

7. 

It is not necessary to wax the entire machine monthly, but it is very important to wax 

those areas that come in contact with sweat and that are the most vulnerable to rust. Use 

an easily applied automotive treatment such as Meguiar’s Quick Detailer Mist and Wipe. 

Please note that failure to apply a coat of wax to high sweat areas at least once a month 

will decrease paint and frame life due to corrosion and will void the warranty.

 

8. 

Remove, clean, and lubricate the threads on the adjustment handle. Since both the 

threaded stud and the threaded nut are stainless steel it is very important to keep the 

threads lubricated with a heavy grease, preferably white or clear in color, such as Hydro-

tex MT-55 or Dow Corning 111.

Summary of Contents for m5

Page 1: ...USER MANUAL...

Page 2: ...ions or information WARNING This symbol appearing throughout this manual means PAY ATTENTION BE ALERT When you see this warning symbol your safety is involved It is being used to call attention to POT...

Page 3: ...chet with 13mm socket 6mm Allen wrench One 13mm wrench Scissors or other safe cutting tool 2 Phillips screwdriver Paste or spray wax post assembly cleaning LPS Heavy Duty Rust Inhibitor w straw Clean...

Page 4: ...sent and undamaged If parts are missing or damaged contact your local dealer distributor or Keiser Service Department After unpacking and verifying parts you are ready to start your assembly You need...

Page 5: ...er and Computer Cable Connections Begin with the Shifter Lever in the down position While holding the free end of both Pedal Mounts rotate the Cranks one full turn or until the Computer turns on The d...

Page 6: ...8 of PN 9515 with the 5mm Allen wrench tighten 4 screws evenly After all screws are tight retighten screws to ensure they did not loosen Follow the instructions in the supplied User Manual to assembl...

Page 7: ...e using All Parts Correctly Installed Top to Main Frame Bolts Torqued to 23 Nm 17 ft lbs Handle to Hanger Pedal Mount Bolts Torqued to 23 Nm 17 ft lbs Handle to Top Frame Bolts Torqued to 23 Nm 17 ft...

Page 8: ...moving or varying magnetic field On the M5 this is generated by the wheel passing through two opposing magnets The flywheel a conductor passes through the magnetic field generated by the two powerful...

Page 9: ...cipant is striding faster than he or she needs to be LINE 3 POWER The Power Output is displayed in Watts currently generating and Kilocalories total value for the workout The computer toggles back and...

Page 10: ...f two new AA batteries If you have multiple machines we suggest all computer batteries be changed at the same time WARNING Do not burn batteries Do not place batteries in waste bins Batteries must be...

Page 11: ...not use household or industrial cleaners because many of them are designed to clean glass tile porcelain and greasy or oily surfaces and can destroy the protective finish of the paint If you need to u...

Page 12: ...of manufacture The foregoing warranties are in lieu of and exclude all other warranties not expressly set forth herein whether expressed or implied by operation of law or otherwise including but not...

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