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AIR350 BIAXIAL UPPER BACK
OPERATION MANUAL
HOW TO USE THE AIR350 BIAXIAL UPPER BACK
(CONTINUED)
CAUTION
•
Consult your physician before beginning any exercise
program.
•
This equipment should only be used with proper
instructions.
•
Proper warm-up required to help prevent serious injury.
•
Always maintain good form and control during exercise.
•
If you feel pain, faintness, or are unable to maintain
good form, stop immediately.
•
Use caution when increasing/decreasing resistance
during exercise.
•
Never make adjustments to the machine during
exercise. Failure to do so could result in serious injury.
CONCENTRIC PHASE (INWARD MOVEMENT)
•
Hold the Handgrips symmetrically.
•
Pull the elbows back fully and at the same time; move arms at the same level.
•
Keep your body in an upright position and in contact with the Seat and Chest Pad during movement.
ECCENTRIC PHASE (OUTWARD MOVEMENT)
•
Return the Exercise Arms to the start position in a smooth, controlled manner.
•
Slower speed during outward movement is recommended.
•
Maintain control of the load; keep the Exercise Arms off the stops throughout the exercise.
BREATHING
•
Exhale during the concentric phase (inward movement).
•
Inhale during the eccentric phase (outward movement).
TRAINING TIPS
•
Ensure your feet are on the Footrest throughout the exercise.
•
Maintain the natural curvature of your spine.
•
Avoid rocking your body to create momentum when pulling heavy loads.
•
To perform exercise one arm at a time, grip the other Handgrip with your resting arm for stability during movement.