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AIR300 LEG EXTENSION PRO
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OPERATION MANUAL
HOW TO USE THE AIR300 LEG EXTENSION PRO
(CONTINUED)
CAUTION
•
Consult your physician before beginning any exercise
program.
•
This equipment should only be used with proper
instructions.
•
Proper warm-up required to help prevent serious injury.
•
Always maintain good form and control during exercise.
•
If you feel pain, faintness, or are unable to maintain
good form, stop immediately.
•
Use caution when increasing/decreasing resistance
during exercise.
•
Never make adjustments to the machine during
exercise. Failure to do so could result in serious injury.
CONCENTRIC PHASE (UPWARD MOVEMENT)
•
Extend your legs at the knee.
•
Move your feet up and at the same time to full knee extension; move legs at the same level.
•
Keep your back supported by the Seat Back during movement.
ECCENTRIC PHASE (DOWNWARD MOVEMENT)
•
Return the Exercise Arms to the start position in a smooth, controlled manner.
•
Slower speed during downward movement is recommended.
•
Maintain control of the load; keep the Exercise Arms off the stops throughout the exercise.
BREATHING
•
Exhale during the concentric phase (upward movement).
•
Inhale during the eccentric phase (downward movement).
TRAINING TIPS
•
Maintain the natural curvature of your spine.
•
Avoid rocking your body to create momentum when moving heavy loads.
•
Hold the Handgrips for stability during movement.
•
To perform exercise one leg at a time, keep your resting foot under the other Leg Cushion for added stability
during movement.
