-3 -
Time/Date Function
1. To set the time and date, press the [MODE] button till
you get to the time/date function.
2. Press and hold the [SET] button for 3 seconds the
the year digits would start flashing.
3. Adjust your year by pressing the [SET] (to count down)
or [START/STOP] (to count up).
4. When the
year
is set, press the [MODE] button and the month-digits will then
flash. Now press [SET] (to count down) or [START/STOP] (to count up).
5. When the
month
is set, press the [MODE] button and the day-digits will then
flash. Now press [SET] (to count down) or [START/STOP] (to count up).
6. When the
day
is set, press the [MODE] button and the hour-digits will then
flash. Now press [SET] (to count down) or [START/STOP] (to count up).
7. When the
hour
is set, press the [MODE] button and the minutes-digits will then
flash. Now press [SET] (to count down) or [START/STOP] (to count up).
8. When the
minute
is set, press the [MODE] button and the time-digits will then
flash. Now press [SET] to change the time system between 12h and 24h.
9. Noted thath the day of the week is displayed at the bottom of the watch and will
be automaticly set according to the date and year selected.
10.Press [SET] button to select the 24h or the 12h system. The " " icon
represent nighttime and the " " icon represent daytime.
Note: If no changes (adjustment) are made after 1 minute, it will automaticly return
to the main display.
Stopwatch / Calorien burnt
1. Press the [MODE] key till you get to the
stop watch function
2. To start or stop the stopwatch, press the
[START/STOP] key.
3. You can check your calories burnt by press
the [SET] key when the stop watch is stopping.
4. To reset, press & hold the [SET] key and all the
data will reset to zero
Nightsight (Backlit Display Light)
Press the " EL " key to activate NIGHTSIGHT. To facilitate
night time monitoring, the display will illuminate and the heart
rate reading will " freeze" for 5 seconds.
