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11
Vegetables
Preparation & Tips
Quantity
Cooking Time
Artichoke
remove the hard outer
leaves and stalk
2 medium
30-35 mins
Asparagus
trim, leave in spears
1 bunch
12-14 mins
Beans
top and tail, leave whole
250gm
13-15 mins
Beetroot small-medium
trim, do not break skin
3 pieces
12-13 mins
Broccoli
cut into florets
250gm
8-10 mins
Brussel Sprouts
cut a cross in the base
375gm
17-19 mins
Cabbage
large pieces
500gm
10-12 mins
Carrots
1.25cm slices
2 medium
14-16 mins
Capsicums
cut into strips
2 medium
14-16 mins
Cauliflower
cut into florets
375gm
17-19 mins
Celery
slice into strips
2 stalk
5-6 mins
Corn
whole corn cobs
2 small ears
15-17 mins
Mushrooms
whole, unwashed
300gm
8-10 mins
Onions (cocktail)
peeled, leave whole
6 small
20-25 mins
Snowpeas
Top and tailed
250gm
4-5 mins
Potatoes
all purpose whole
4 (150-180gm ea)
35-40 mins
Potatoes
new whole potatoes
6 (125gm ea)
25-30 mins
Pumpkin
cut into pieces
500gm
20-25 mins
Spinach (English)
leaves & stems cleaned
½ bunch
5 mins
Squash (baby)
top and tail
350gm
8 mins
Turnips
peeled, sliced and cut to
50gm pieces
350gm
15-17 mins
Zucchini
sliced
350gm
6 mins
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13/07/11 11:03 AM