7
heaLth booSterS
raSPberry, Pear aND StraWberry
The large number of seeds in raspberries makes
them a rich source of dietary fibre. They are also
rich in vitamin C.
1 cup frozen raspberries (allow to thaw until just
soft)
1 punnet strawberries, hulled
1 medium pear, stem removed
Process all ingredients through the juicer and
serve immediately.
GraPefrUIt, GINGer & feNNeL
booSter
This booster promotes digestion while providing
a healthy dose of vitamin C.
1 medium grapefruit, peeled and segmented
1 small apple
1 small fennel bulb, trimmed and sliced
2cm piece of ginger, peeled
Process all ingredients through the juicer and
serve immediately.
JUICe remeDIeS
meLoN maGIC
This cooling juice is excellent for relieving both
dehydration and fluid retention.
1½ cups cubed cantaloupe melon, skin removed
1½ cups cubed honeydew melon, skin removed
4 strawberries, hulled
Process all ingredients through the juicer and
serve immediately.
bLaCKberry JUICe
Blackberries are a rich source of flavonoids,
which help strengthen the structure of the veins.
Pears and oat bran assist further by providing
dietary fibre.
1 cup blackberries
1 medium pear, stem removed
3 teaspoons oat bran
Process blackberries and pear through the juicer.
Pour into a glass and whisk in the oat bran. Serve
immediately.
aPPLe, CraNberry & rUby
GraPefrUIt
The apples give this tonic a deliciously sweet
flavour.
1 medium apple
1 medium ruby grapefruit, peeled and segmented
1 cup frozen cranberries (allow to thaw until just
soft)
Process all ingredients through the juicer and
serve immediately.
reCIPeS
Summary of Contents for Ezy-Steam KS200
Page 1: ...KS200 Issue 1 08 Food Steamer...
Page 9: ...9 Notes...
