12
Kambrook Essentials Food Steamer
Steaming Chart
continued
Type/Vegetable
Weight/Size
Approx. Cooking Time
Eggplant, thickly sliced
500g
12 minutes
Mushrooms
500g
8-9 minutes
Onions, peeled, sliced
250g
10 minutes
Parsnips, trimmed, sliced
500g
8-10 minutes
Peas, shelled
250g
4-5 minutes
Potatoes, peeled, quartered
1kg
20-25 minutes
Potatoes, whole chats
1kg
35 minutes
Pumpkin, peeled chunks
500g
20-25 minutes
Snow Peas
250g
4-5 minutes
Spinach (English)
250g
6-7 minutes
Spinach (Silver Beet)
250g
8-9 minutes
Squash, whole baby
500g
10-12 minutes
Sweet Potatoes,1.5cm slices
500g
12-15 minutes
Turnips/Swedes, quartered
500g
20-25 minutes
Zucchini, thickly sliced
500g
5-6 minutes
All frozen vegetables
500g
7-9 minutes
Rice, Grains And Cereals
To cook rice in the Kambrook
Essentials Food Steamer follow these
simple suggestions.
1.
Wash rice in a fine sieve under
cold running water until rice water
runs clear. Drain well.
2.
Place measured rice and water
quantities into the rice/sauce
cooking bowl.
3.
Place the rice/sauce cooking
bowl into a food steamer basket.
4.
Cover with the lid and turn the
timer dial to the required steaming
time.
5.
To produce firmer rice, slightly
decrease the water specified in
the rice cooking chart.
6.
To produce softer rice, slightly
increase the water quantity and
cook a little longer.
7.
Rice may be seasoned with salt,
pepper or butter after steaming.
KFS300_IB_FA.indd 12
11/02/10 11:14 AM
