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22

Homemade Baked Beans

Makes 8 serves

2 medium onion, sliced
2 clove garlic, minced
3 tablespoons olive oil
3 tablespoon brown sugar
1 Tbalsamic vinegar
6 roma tomatoes, diced
4 cups canned kidney beans, rinsed
4 bay leaves
2 cup stock
Parmesan cheese, to serve
Parsley, chopped, to serve
Crusty bread, to serve

1. 

Place onion, garlic and olive oil into 
frypan and fry for 3 minutes on setting 
6, stirring occasionally.

2. 

Add the brown sugar and balsamic, 
cook for 2 minutes.

3. 

Turn the dial up to setting 7 and add 
the tomatoes, stirring frequently over 
5 minutes.

4. 

Turn the dial down to setting 4 and 
add the beans, bay leaves and stock.

5. 

Put the lid on and simmer for 10 minutes, 
stirring regularly. Serve with parmesan 
cheese, parsley and crusty bread.  

Recipes 

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Summary of Contents for Essentials KEF125

Page 1: ...Essentials 12 Square Frypan KEF125 Instruction Booklet KEF125_IB_C11_FA indd 1 13 07 11 10 55 AM ...

Page 2: ... you need some assistance with your Kambrook appliance please contact our Customer Service Department on 1300 139 798 Australia or 0800 273845 New Zealand Alternatively visit us on our website at www kambrook com au or www kambrook co nz KEF125_IB_C11_FA indd 2 13 07 11 10 55 AM ...

Page 3: ...ts Kambrook Recommends p4 Safety First Your Square Frypan p6 Using Your Square Frypan p7 Care Cleaning and Storage p8 Cooking With Your Square Frypan p10 Recipes p15 KEF125_IB_C11_FA indd 3 13 07 11 10 55 AM ...

Page 4: ...iance Ensure the probe socket is completely dry before inserting the temperature control probe The Square Frypan must be used with the temperature control probe provided Do not use any other probe or connector To protect against electric shock do not immerse power cord or temperature control probe in water or any other liquid or allow moisture to come in contact with these parts Ensure the Tempera...

Page 5: ...er supply cord plug connector or appliance becomes damaged in anyway Return the entire appliance to the nearest authorised Kambrook Service Centre for examination and or repair Any maintenance other than cleaning should be performed at an authorised Kambrook Service Centre This appliance is for household use only Do not use this appliance for other than its intended use Do not use in moving vehicl...

Page 6: ...hermostatically controlled with 10 settings 2 Easy clean non stick cooking surface for fat free cooking 3 Glass lid with stainless steel rim 4 12 x 12 square frypan 5 Extra deep 72mm 6 Steam vent 7 Cool Touch lid handle KEF125_IB_C11_FA indd 6 13 07 11 10 55 AM ...

Page 7: ... during the cooking cycle indicating that the selected temperature is being maintained Do not use metal utensils as these will scratch the non stick cooking surface Only use wooden or good quality plastic utensils to stir or serve food Do not leave plastic cooking utensils in contact with the hot frypan surface while cooking NOTE This frypan must be used with the temperature control probe provided...

Page 8: ... or other abrasive scourers when cleaning the non stick coating Wash with hot soapy water Remove stubborn spots with a soft plastic washing pad or nylon washing brush Rinse and dry thoroughly NOTE To clean the interior and exterior surface and glass lid wash in hot soapy water Remove stubborn spots with a plastic washing pad or nylon washing brush Removing discolouration of the non stick surface C...

Page 9: ...is suspected return the temperature control probe with the frypan to your nearest Kambrook Service Centre for inspection TIP For convenient storage of the temperature control probe line the frypan with 2 sheets of kitchen paper and place the probe on the kitchen paper This will ensure the probe and plug do not scratch the non stick surface KEF125_IB_C11_FA indd 9 13 07 11 10 55 AM ...

Page 10: ...efit of this cooking method is its speed and the flavour of the foods The non stick cooking surface on your frypan also means that less oil is required for cooking The cooking action for stir frying is a continual tossing motion to ensure the food is evenly exposed to the heat and cooks quickly and evenly in a couple of minutes Stir frying should be carried out using Recommended cuts for stir fryi...

Page 11: ... of stir frying If using this method remember to under cook slightly so reheating will not spoil the finished dish Serve stir fried foods immediately to retain their crisp texture Sauté Recommended temperature probe setting 8 10 Used for sauteing onions garlic spices curry pastes herbs vegetables meat and seafood Shallow Frying Recommended temperature probe setting 6 8 Used to crispen and cook foo...

Page 12: ...l for less tender cuts of meat Timing does not depend on the size of the cut as much as the connective tissue gristle and sinew which need long slow cooking to soften it Always brown and seal meat on setting 10 before reducing heat to simmer Cut meat into 3cm cubes Trim off any fat Cook for approx 1 2 hours stirring occasionally Add soft or quick cooking vegetables such as mushrooms tomatoes beans...

Page 13: ...oints of meat and poultry Preheat the frypan on setting 10 Fattier joints of meat require no oil Use only a small amount for less fatty joints Brown and seal the meat on all sides Position the lid After browning turn the dial to setting 4 6 cooking the meat as desired Turn the meat during cooking Once the meat is cooked set aside and cover with foil whilst the gravy is prepared from the juice in t...

Page 14: ... of colour desired NOTE Temperature setting will depend on filling Boiling Pasta Rice Recommended temperature probe setting 10 Using no more than 8 cups boiling water to 1 cup pasta rice Cooking time approx 8 12 minutes Cooking times will vary with the usage of different types of rice and pasta Always bring water to the boil covered Add teaspoon salt and 1 tablespoon of oil to the water to assist ...

Page 15: ...15 Recipes KEF125_IB_C11_FA indd 15 13 07 11 10 55 AM ...

Page 16: ...ixture to the pan cook until bubbles break the surface Turn the pikelets over to cook the second side Remove and serve hot or cold with butter honey or lemon butter Basic Omelette Serves 4 6 eggs 6 teaspoons water Salt and pepper to taste 1 tablespoons butter or margarine 1 Lightly beat eggs and water together in a bowl Season to taste Heat butter in the frypan on setting 4 6 2 Pour mixture into t...

Page 17: ...s Basic pancakes are delicious served with the following Maple syrup Lemon juice and sugar Raspberry sauce made with pureed raspberries sugar to taste and Grand Marnier Chilli Con Carne Serves 4 2 tablespoons oil 1 onion sliced 1 clove garlic crushed 1 green capsicum sliced 500g beef mince 1 x 300g can red kidney beans drained 2 teaspoons chilli powder 1 x 440g can tomatoes teaspoon oregano Salt a...

Page 18: ...g to 6 cook for a further 20 minutes or until tender 8 Baste occasionally with left over marinade during cooking Remove from pan and cover with foil to keep warm 9 Simmer plums in the frypan on a medium heat setting 6 8 with extra hoi sin sauce brown sugar and reserved plum syrup for 15 20 minutes stirring often to make a thick syrupy mixture Return pork to pan and heat through Serving suggestion ...

Page 19: ...with steamed rice or pasta and steamed vegetables Stir Fry Chicken with Oyster Sauce Serves 4 600g chicken breast or thigh fillets prepared as strips 1 tablespoon oil 2 tablespoons slivered almonds 1 teaspoon minced ginger 1 teaspoon minced garlic 2 carrots thinly sliced 1 red or green capsicum thinly sliced 2 small sticks celery thinly sliced 2 shallots chopped 200g snow peas trimmed 1 3 cup oyst...

Page 20: ...hick 5 Add the flour and stir for 2 minutes Pour the stock in gradually letting the mix absorb the liquid 6 Add the herbs and sausages and simmer for 7minutes with the lid on 7 Serve with green beans and mashed potato Lentil Dahl Serves 8 60gms butter 2 tablespoon rice bran oil 2 onion diced 4 garlic cloves minced 2 teaspoon ginger minced 1 teaspoon cumin seeds 1 teaspoon fennel seeds 1 teaspoon c...

Page 21: ...auce and chilli through until combined turn the settings dial to 4 and simmer stirring constantly 5 Mix the cornflour with 2 tablespoons of water and pour into the pan cook for 1minute and then add the pork 6 Serve with fluffy rice and fresh cut shallots Mushroom Risotto Makes 8 serves 2 medium onion diced 2 clove garlic minced 2 tablespoon olive oil 2 cup Arborio rice washed teaspoon allspice 2 t...

Page 22: ... serve 1 Place onion garlic and olive oil into frypan and fry for 3 minutes on setting 6 stirring occasionally 2 Add the brown sugar and balsamic cook for 2 minutes 3 Turn the dial up to setting 7 and add the tomatoes stirring frequently over 5 minutes 4 Turn the dial down to setting 4 and add the beans bay leaves and stock 5 Put the lid on and simmer for 10 minutes stirring regularly Serve with p...

Page 23: ...23 Notes KEF125_IB_C11_FA indd 23 13 07 11 10 55 AM ...

Page 24: ...rt Air Industrial Estate 1A Hale Street Botany NSW 2019 Australia Customer Service Line 1300 139 798 Customer Service Fax 1800 621 337 www kambrook com au Kambrook New Zealand Private Bag 94411 Botany Manukau Auckland 2163 New Zealand Customer Service Line Spare Parts 0800 273 845 Customer Service Fax 0800 288 513 www kambrook co nz KEF125_IB_C11_FA indd 1 13 07 11 10 55 AM ...

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