12�3�2�1� Directional pop-ups
235
m
500 m
As you approach each way-point, the watch will show the “my route” display and will indicate the direction to follow and the distance to
the next point.
Once you have reached a way-point, the “my route” display will disappear and be replaced by the previous display, “my indicators”
(section
9.3.1. My indicators
) or “my rhythm” (section
9.4.2. My rhythm
). If the points are close together, the “my route” display will appear.
12�3�2�2� Pop-up alert out of track
If you deviate from the track, you will receive an out of track pop-up alert.
235
m
The dotted line and directional arrow will direct you towards the track.
12�3�2�3� Wrong way pop-up alert
If you are on track but you are heading in the opposite direction, you will receive a wrong way pop-up alert.
Until you turn in the right direction, the directional arrow will be pointing downwards and the message “wrong way” will flash.
13� Using the stretching mode
The stretching mode gives a list of 16 positions covering the 5 muscle groups. The suggested stretches, which appear in diagram form,
can be organized as a play list that you can just open and follow to help your recovery.
To consult available stretches for a particular muscle group, choose the group and press
OK
.
The first position is shown. Press the
key to view the others.
Once the position is ticked, it will appear in the play list. Press the
OK
key twice to delete from list.
If the position is not ticked, it will not appear in the play list. Press
OK
key twice to add.
playlist
To launch playlist, select playlist and press
OK
key.
The upper part of the screen shows the muscle groups to be stretched and the number of the position in each group.
Choose “option” to set time limit for the stretches and the number of repetitions.
Select “read” and press
OK
to start the play list.
The watch will move through the positions that you have chosen during the allotted time and as many times as you have specified in the
options list.
28'
For each position, the watch will indicate, if necessary, the side you need to stretch, the pose to adopt as well as the amount of time
remaining to hold each position.
As with the other modes, free session, training, challenge, you can press the
OK
key at any time to pause the session. You can then choose one of the
suggested actions using the and
key and confirm by pressing
OK
:
- Continue the session.
- Stop the session.
- Go to the following stretch.
- Return to previous stretch.
- Restart sequence.
next:
out of track
next:
wrong way
wrong way
stretching
calves
calves 1
.
calves
1
.hamstrings 1
.quadriceps 2
.abductors 2
.gluteal muscles 2
play
options
.
calves
1
.hamstrings 1
.quadriceps 2
.abductors 2
.gluteal muscles 2
play
options
right side
calves 1
22
