EN
EN
4.2. Main modes.
There are four modes. Simply press on
OK to choose one.
To change from one mode to another,
use the up and down arrows .
To select the mode you want, simply confirm by pressing on
OK
.
To display the time again, press on the button
.
Activities:
Sports mode: free,
training, challenge.
Data:
Viewing last exercises,
personal statistics,
memory management.
Stopwatch functions:
Stopwatch, countdown.
Settings:
Various user settings,
activities, watch, sensors,
display, return to default
settings.
Home
Home
Home
Home
Activities
Settings
Data
Stopwatch
functions
4.3. How the various activity modes work.
In Activities mode, you can choose from three different activities: free, training and challenge...
For each activity, you have to define information for the watch to suggest a suitable exercise in line with
your demand (target zone, exercise intensity, duration etc.).
Free mode:
Run at your own pace and regulate your speed based on speed, heartbeat or lap
information (distance or time).
Training mode:
Enjoy various training programmes according to your aim, heart rate training, fitness
or losing weight.
Challenge mode:
Set yourself a challenge with the option of running to outstrip a virtual competitor, to
beat your own record or assess your MAS or Maximum Aerobic Speed.
For each type of exercise, an
“Info”
section sets out the underlying principle and its benefits.
Once you have configured the exercise, select
OK
to start. The watch will detect the sensors available
(heart rate belt and accelerometer) then suggest you start the exercise.
It issues a report at the end of each run. Scroll the information with the button . When you’ve finished
reading the report, press on
OK
to then
“save”
or
“delete”
the session you have just completed.
For a full report of your runs, go to
Data mode
.
For your watch to detect your sensors (heart rate belt and accelerometer)
properly, they must not be in stand-by mode. To make sure of this:
- The heart rate belt sensors must be humidified and properly positioned
on the chest.
- The accelerometer must be shaken.
4.4. Free mode
Activity
Free
• Free mode is recommended for your first session, since it is easy
to use and you’ll get used to how the watch works quickly.
Summary of Contents for CW 500 Play SD
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