3
IMPORTANT PRECAUTIONS
surface.
1 user
allowed at any one time.
This can result in serious injury to head, neck, arms or legs.
JUMPING INSTRUCTIONS
Fundamental Bounce
1.
Start from a standing posi
ti
on with
your head erect and your eyes on the
frame pad.
2.
Swing your arms forward and up in a
circular mo
ti
on.
3.
Bring your feet together and point
your toes downward while in the air.
4.
Keep your feet about 30 cm
(15 in.)
apart from when landing on the bed.
Knee Drop
1.
Start bouncing from a standing
posi
ti
on, keeping your eyes on the
frame pad.
2.
Land on your knees, keeping your
back straight and your body erect.
3.
Come back up to an erect posi
ti
on.
Hand and Knee Drop
1.
Start bouncing from a standing
posi
ti
on, keeping your eyes on the
frame pad.
2.
Land on the bed on your hands and
knees.
3.
Push with your hands and come back
up to an erect posi
ti
on.
Seat Drop
1.
Land in a si
tti
ng posi
ti
on with your
legs parallel to the bed.
2.
Place your hands on the bed beside
your hips.
3.
Push with your hands to return to an
erect posi
ti
on.
HalfTurntable
1.
Start from the front drop posi
ti
on
and push to the le
ft
or right with
your arms to begin turning your body
in the opposite direc
ti
on.
2.
Turn your head and shoulders
toward the direc
ti
on that your body
is turning.
3.
Keep your back parallel to the bed
and your head up.
4.
A
ft
er comple
ti
ng a half turn, land in
the front drop posi
ti
on.
Swivel Hips
1.
Start with a seat drop.
2.
Turn your head to the le
ft
or right
and swing your arms up in the same
direc
ti
on.
3.
Turn your hips in the same direc
ti
on
as your head and arms, comple
ti
ng a
twist.
4.
Land in the seat drop posi
ti
on.
