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JUICING TIPS & TRICKS:

  

Enjoy everything from pure whole juice to rich, creamy 

blends with your Express Whole Juicer!

  

Add chia seeds for antioxidants, fiber, and to thicken 

your drink!

  

Bump up the protein with protein powders and 

powdered nut butters

  

Add a dose of healthy fats and creamy texture with 

various nut butters and avocados

  

Juice whole fruits or add a variety of liquids, like 

coconut water, for electrolytes and hydration

  

Cocoa powder is a low calorie way to satisfy a 

chocolate craving

  

Add a variety of herbs, such as ginger root, for added 

nutritional benefit

  

Bananas add a boost of potassium and give your juice 

a thicker consistency

  

Unsweetened almond or cashew milk delivers a rich, 

nutty flavor that pairs well with raw fruits and veggies

  

Honey, syrup, stevia and agave add a touch of sweetness 

to your whole juice blends   - a little goes a long way

JUICE RECIPES

ANYTIME ENERGIZER

  

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SERVINGS:

  1  (about 8 oz.)

Quench thirst with this delicious combination of sweet 

grapes and coconut water. 

INGREDIENTS:

20 frozen green grapes

½

 cup coconut water

½

 cup loosely packed baby spinach leaves

DIRECTIONS:

Combine all ingredients in juice cup.  Cover; blend 20 

sec. or until smooth. 

 

 

 

 

CHOCOLATE PROTEIN SMOOTHIE

SERVINGS: 

 1 (about 12 oz.)

Enjoy the ever popular peanut butter chocolate 

combination with an added boost of protein. Perfect for 

fueling pre or post workout!

 

INGREDIENTS:

1 cup soy milk
2 oz. (about 1/3 cup) silken tofu, cubed
1 Tbsp. cocoa powder

½

 Tbsp. chocolate protein powder

½

 Tbsp. peanut butter protein powder  

(or use powdered peanut butter) 

Dash of almond extract

DIRECTIONS:

Combine all ingredients in juice cup.  Cover; blend 20 

sec. or until smooth.

Summary of Contents for JMB1000

Page 1: ...Instruction Booklet Express whole juicer JMB1000 ...

Page 2: ...er to care and cleaning section of this manual Do not overfill Do not process dry ingredients This product is not intended for dry blending Do not operate the appliance empty Please Read and Save this Use and Care Book IMPORTANT SAFEGUARDS All Juiceman products are designed with your safety in mind When using electrical appliances basic safety precautions should always be adhered to including the ...

Page 3: ...ARE AND CLEANING Important Do not rinse or immerse base in water or any other liquid Place base on a dry level counter and get ready to juice PREPARATION Juicing is one of the easiest ways for your body to get the nutrients it needs Follow these tips to ensure the juice you re fueling yourself with is as fresh as it can be PURCHASING AND STORING INGREDIENTS Always use fresh fully ripened fruits an...

Page 4: ...ts 4 Powders seed nuts 5 Liquids Caution Do NOT fill past max fill line Step 3 Holding the cup in one hand screw the blade base onto the cup turning clockwise to tighten Important Make sure the base is screwed on tightly to prevent leaks Caution Handle blade base carefully as blades are sharp Step 4 Turn the cup upside down and place it onto the motor base Step 5 Turn blade base and cup clockwise ...

Page 5: ...n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r Beta Carotene Vitamins C and Calcium Remove the stems for a smoother consistency c a r r o t c u c u m b e r c e l e r y k a l e b e e t s a p p l e l e m o n w h e a t g r a s s b a n a n a y o g u r t a v o c a d o p a r s l e y g i n g e r l i m e o r a n g e b l o o d o r a n g e t a n g e r i n e w a l n u t g r a p e f r u i...

Page 6: ... r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r F...

Page 7: ...airs well with raw fruits and veggies Honey syrup stevia and agave add a touch of sweetness to your whole juice blends a little goes a long way JUICE RECIPES ANYTIMEENERGIZER SERVINGS 1 about 8 oz Quench thirst with this delicious combination of sweet grapes and coconut water INGREDIENTS 20 frozen green grapes cup coconut water cup loosely packed baby spinach leaves DIRECTIONS Combine all ingredie...

Page 8: ...ice website at www prodprotect com applica or call toll free 1 800 231 9786 for general warranty service If you need parts or accessories please call 1 800 738 0245 Whatdoesmywarrantynotcover Damage from commercial use Damage from misuse abuse or neglect Products that have been modified in any way Products used or serviced outside the country of purchase Glass parts and other accessory items that ...

Page 9: ...helor s Degrees from the University of Wisconsin in Dietetics and Zoology I am happy to be Juiceman s go to on how to healthy living I am a Registered Dietitian a certified personal trainer hold advanced certifications in Adult Weight Management and have received a number of awards for my work in healthy living I have extensive experience helping others improve their health through my business and...

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