Joy Sport CT-Advanced, Manual, Page: 20 / 52

2. Recovery Heart Rate Evaluation
A recovery heart rate is a measurement taken to help determine how well your heart is functioning. It refers to the heart's
ability to return itself to a normal rhythm after being elevated during exercise.
Press
RECOVERY
to begin the test. (Place your
hand on the EKG grips
for the machine to detect your
heart rate). If no heart rate is detected within 10 seconds, the test will be terminated. If a heart rate is
detected, the recovery heart rate test will begin and take about 60 seconds.
Value Recovery Heart Rate
F1 Excellent
F2 Very Good
F3 Good
F4 Satisfactory
F5
Poor
F6 Very Poor
V
.
Key Console Buttons
1. RESET
(1). Return to USER SET UP.
(2). Return to PROGRAM SELECTION when pressed during a short pause in between work outs.
(3). Return to POWER ON mode when pressed and held for 3 seconds.
2. START/STOP
During exercise, you can use this button to pause then restart your work out.
3. QUICK START
After turning the power on, pressing this button will allow you to directly go into the MANUAL program
and start your work out on default settings.
4.
+
& -
These buttons are used to adjust gender (SEX), AGE, HEIGHT (H.t), Weight (W.t), TIME, DISTANCE,
CALORIES, Target Heart Rate (H.R.C.), and resistance level (LEVEL) selections.
NOTE!
That the heart rate displayed may be inaccurate and used for reference
JOY SPORT 19