30
2. Tendon stretch:
Sit on a clean cushion, straighten one leg,
and then put the other leg inward so that it fits
snugly against the inside of the straight leg
and try to touch the toe with your hand. Hold
for 10-15 seconds and then relax. Repeat 3
times for each leg
3.Calf and heel stretch:
Hold the wall with both hands or stand with
one foot behind, keep the hind legs upright,
and the heels touch the ground and tilt toward
the wall. Hold for 10-15 seconds and then
relax. Repeat 3 times for each leg
