- 2 -
guidance of a doctor
。
●Shut down immediately after using running mechanical and electrical source
。
●Around the treadmill should be placed in a more spacious place, do not put sundry, guaranteed the safety
of the 2 m * 1 m area
●Children can't use the treadmill alone, if you use should be use under adult supervision
。
●Children to prevent accidental activation treadmill, running off immediately after using mechanical and
electrical source, and then remove the safety lock on the children can't get a place
。
● Should avoid long time overload operation, overload operation may cause damage to the motor, controller, aging
acceleration bearings, run and run
。
5
．
Drive belt adjustment: all the treadmill before delivery to adjust a drive belt, in use after a period of time
may appear relaxation skid phenomenon, mainly adjusted by the user themselves
。
Adjust steps (right)
：
motor first fixed nut loose 4 to counterclockwise,
Using a wrench to adjust the bolt clockwise
；
Adjusting range will be subject to run on load no skid,
Set before you will be in front of the loose screw
；
六、
fitness guide
Adjust screw
Warm up
Before exercise, take a few minutes to do some stretching exercises, it is strictly prohibited to bounce), can
also be slow on a treadmill exercise, which can improve body flexibility
；
practice time
①
Experts suggested that aerobic exercise time best in 20 to 30 minutes, according to their own conditions
and exercise
；
②
If you lack of movement in recent years, the best starting point is 5 minutes, gradually adjust your
movement duration;
③
If your goal is weight loss, low intensity exercise for a long period of time would be more effective, weight
loss, enhanced physique, sports scores, maintain energy, body, improve sleep, reducing stress,
cardiovascular endurance)
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