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Important Safety Knowledge   

Please properly keep this manual for future reference.   
Precautions   

Although  safety  precautions  have  been  taken  into  account  as  far  as  possible  in  the 
design  and  manufacturing  of  this  fitness  equipment,  there  are  still  some  safety 
precautions to be followed during operation. Before assembling and using this fitness 
equipment,  please  carefully  read  the  manual,  especially  the  following  safety 
precautions:   

1.    Keep  children  and  pets  away  from  the  fitness  equipment,  and  never  leave 

unattended children alone in the room where the equipment is stored.   

2.    One person use only.   

3.    Stop using in case of dizziness, nausea, chest distress and other discomforts, and 

visit your physician immediately.   

4.    Place  the  fitness  equipment  on  a  clean  and  smooth  ground,  and  do  not  use  it 

near water or outdoors.   

5.    Keep your hands away from any driving parts during operation.   

6.    You  are  recommended  to  wear  appropriate  clothes  (loose  clothes  and  other 

clothes that are easily stuck during training are prohibited) when operating the 
fitness equipment, and also to wear sports shoes or healthcare shoes.   

7.    Follow  the  training  methods  prescribed  in  the  manual  when  using  the  fitness 

equipment,  and  do  not  adopt  other  training  methods  not  mentioned  in  the 
manual.   

8.    Do not place any sharp objects around the fitness equipment.   

9.    No  disabled  person  is  allowed  to  operate  the  fitness  equipment  without  the 

supervision of training partners or caregivers.   

10.    Warm up by stretching before training.   

11.    Do not operate the fitness equipment in case of any functional abnormalities.   

12.    Make a good training record.   

13.    The 

general 

safety 

requirement 

for 

the 

product 

is 

GB17498.1-2008/GB17498.4-2008.   

14.    This  product  is  for  family  use  only,  and  operator  shall  be  weighted  below 

100KG.   

15.    In  case  of  any  problems  encountered  in  installing  or  operating  the  product,  or 

needing assistance, please call our customer service hotline at:     

Warning:   

Consult your physician before training, especially for the operator above 35 years old 
or with disease history. Be sure to carefully read the instructions before operating any 
fitness  equipment.  For  any  injuries  caused  by  personal  reasons,  DDS  will  bear  no 
responsibilities.  

 

Summary of Contents for RBT3008

Page 1: ......

Page 2: ...Installation and Operation Manual INSTALL AND OPERATE THE PRODUCT ONLY AFTER CAREFULLY READING ALL CONTENTS OF THE MANUAL AND PROPERLY KEEP THIS MANUAL ...

Page 3: ...ning are prohibited when operating the fitness equipment and also to wear sports shoes or healthcare shoes 7 Follow the training methods prescribed in the manual when using the fitness equipment and do not adopt other training methods not mentioned in the manual 8 Do not place any sharp objects around the fitness equipment 9 No disabled person is allowed to operate the fitness equipment without th...

Page 4: ...2 Product Detail ...

Page 5: ...ing plate mat 1 14 Seat cushion plate 1 15 Backing plate 1 16 Foam 6 17 Handle foam 2 18 25 flat pipe plug 10 19 Inner square tube plug 2 20 50 threaded tube end for square tube 4 21 Knob 1 22 25 inner square tube plug 6 23 Pull ring bolt 10 90 1 24 Pull ring bolt 0 70 1 25 Hex head cap screw M10 70 5 26 Hex head cap screw M10 150 1 27 Hex head cap screw M10 170 1 28 Hex head cap screw M10 60 1 29...

Page 6: ...n Item 1 with the bolt Item 25 flat gasket Item 31 and nylon nut Item 32 B Insert Item 7 into Item 4 as shown in the figure and fix Item 7 on Item 4 with the bolt Item 24 Insert Item 4 assembled into Item 3 as shown in the figure and fix it with the bolt Item 30 C Connect Item 2 and Item 4 as shown in the figure lead the bolt Item 25 through Item 2 and then assemble the flat gasket Item 31 and tig...

Page 7: ...locking knob Item 21 C Connect Item 5 to the right and left ends of Item 7 as shown in the figure and the other two ends to Item 4 with the bolt Item 27 and assemble the flat gasket Item 31 then screw on the nylon nut Item 32 D Connect Item 6 to the right and left ends of Item 4 and screw on the nylon nut Item 32 then connect Item 8 and Item 6 both with the bolt Item 26 assemble the flat gasket It...

Page 8: ...locking knob Item 21 C Connect Item 5 to the right and left ends of Item 7 as shown in the figure and the other two ends to Item 4 with the bolt Item 27 and assemble the flat gasket Item 31 then screw on the nylon nut Item 32 D Connect Item 6 to the right and left ends of Item 4 and screw on the nylon nut Item 32 then connect Item 8 and Item 6 both with the bolt Item 26 assemble the flat gasket It...

Page 9: ...em 9 and Item 12 and fix it on Item 9 and assemble the flat gasket Item 31 then screw on the nylon nut Item 32 B Insert Item 11 both into the corresponding holes in Item 9 and Item 3 and then assemble Item 16 to both ends of Item 11 C Tighten all bolts with the wrench after they are connected ...

Page 10: ...lts Item 30 as shown in the figure B Connect Item 14 to Item 5 with four bolts Item 29 as shown in the figure C Connect Item 15 to Item 6 both with four bolts Item 29 as shown in the figure D Tighten all bolts with the wrench after they are connected ...

Page 11: ...ing intensity according to your personal condition Be sure to choose an appropriate training intensity to control your heart rate within the target range shown in the figure below Keep training for at least 12min with your heart rate controlled within the target range and most people keep training for 15 20min at the beginning Cool down after training In this stage repeat all the exercises done in...

Page 12: ...ng intensity according to your personal condition Be sure to choose an appropriate training intensity to control your heart rate within the target range shown in the figure below Keep training for at least 12min with your heart rate controlled within the target range and most people keep training for 15 20min at the beginning Cool down after training In this stage repeat all the exercises done in ...

Page 13: ...Installation and Operation Manual INSTALLAND OPERATE THE PRODUCT ONLY AFTER CAREFULLY READING ALL CONTENTS OF THE MANUAL AND PROPERLY KEEP THIS MANUAL ...

Page 14: ...ing are prohibited when operating the fitness equipment and also to wear sports shoes or healthcare shoes 7 Follow the training methods prescribed in the manual when using the fitness equipment and do not adopt other training methods not mentioned in the manual 8 Do not place any sharp objects around the fitness equipment 9 No disabled person is allowed to operate the fitness equipment without the...

Page 15: ...Product Detail ...

Page 16: ...er and lower adjusting bracket 2 4 Adjusting bracket 1 5 50 threaded tube end for square tube 4 6 50 turn 45 bushing 2 7 60 turn 50 bushing 4 8 Elastic pull pin 2 9 Pull ring bolt 2 10 Adjusting bracket 1 11 25 flat pipe plug 2 12 Hex head cap screw M10 65 4 13 Flat gasket 10 4 14 Nylon nut M10 4 ...

Page 17: ...figure and fix them with the bolt Item 12 flat gasket Item 13 and nut Item 14 B Connect Item 10 and Item 1 as shown in the figure and fix them with the bolt Item 12 flat gasket Item 13 and nut Item 14 insert the other end of Item 10 into Item 2 B Insert Item 4 into Item 1 as shown in the figure adjust the height as required and then fix Item 4 with Item 9 C Tighten all screws with the wrench after...

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