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Use the following instructions to test the full resistance of the rower and to check the
chain for proper operation.
1. Sit on the machine and place your feet on the footplates, gently complete a few
strokes.
2. Check the monitor to make sure the digits are changing.
3. Turn the damper from 1 to 10 and check to feel a difference in the
difficulty of resistance.
4. As you are performing each stroke make sure the chain is retracting fully into in the
base and is not slack.
5. Also make sure there are no unusual noises coming from the machine and no
wobble during your workout.
TESTING THE ROWER OPERATION
TIME: Counts the duration of your workout.
TIME 500M: Calculates your average 500 meter time. Shares the same segment as time.
STROKES: Counts the strokes completed during your workout.
CALORIE: Counts the estimated calories burnt while exercising.
STROKES PER MINUTE: Displays the average strokes per minute.
DISTANCE: Displays the distance covered in meters throughout your workout.
PULSE: Displays your current heart rate during your workout. The pulse measurement
will only function with a chest belt system.
CALENDAR: The monitor will display year, month and day when the monitor is asleep.
TEMPERATURE: The monitor will display current room temperature when the monitor is
asleep.
CLOCK: The monitor will display the current time when it is asleep.
FUNCTIONS
Press the START/STOP button and the STOP icon will disappear. The monitors race
character and yourself will show in the center, the monitor will stop when you have
reached the target distance of the race. PC WIN or USER WIN will be shown.
When the race has been completed, you can press START/STOP to repeat the race again.
After exercising for a period of time, if you are wearing a chest strap press RECOVERY.
All functions will stop except for time, this will start counting down from 60 seconds. The
screen will then display your heart rate recovery status with F1-F6, F1 being the best and
F6 being the worst. Press the RECOVERY button again to return to the main display.
RECOVERY
