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JLL IC200 PRO Indoor Cycling, Instruction Manual

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JLL IC200 PRO Indoor Cycling Instruction Manual Download Page 16

16

TRANSPORTING THE BIKE

To move the bike first make sure the handlebars are secure, then stand in front of the 
bike and firmly grab hold of the handlebars and tilt the bike towards you. Make sure the 
transport wheels are touching the ground and then you can roll the bike to your desired 
location. 

Summary of Contents for IC200 PRO Indoor Cycling

Page 1: ...INSTRUCTION MANUAL Please read this book thoroughly before operating the bike Scan For YouTube Assembly Videos ...

Page 2: ... Monitor configuration Testing the bike operation Specifications Emergency stop function Data readouts Tension adjustment Pedal strap adjustment Seat adjustment Handlebar adjustment Transporting the bike 3 OPERATION Preventive maintenance activities Exercise bike cleaning Bike balance 4 MAINTENANCE p 6 p 6 p 6 p 6 p 7 p 7 p 8 p 8 p 9 p 9 p 9 p 10 p 12 p 13 p 13 p 14 p 14 p 14 p 15 p 15 p 15 p 16 p...

Page 3: ...Contact information Disclaimer 5 ADDITIONAL INFORMATION p 20 p 20 3 ...

Page 4: ...26 27 26 28 29 32 31 30 32 33 34 35 36 44 45 37 38 39L 41 41 42 42 43L 42 42 42 39R 38 43R 50 49 48 42 41 42 42 13 45 46 41 10 11 10 11 52 50 53 54 55 56 57 50 53 54 55 60 61 58 59 51 47 61 64 64 62 63 65 11 74 75 76 76 85 78 84 84 86 76 10 88 81 41 89 86 82 83 37 40L 40R 42 41 42 41 41 87 16 90 91 93 93 92 2 3 26 26 66 70 73 77 66 72 68 67 69 71 94 94 77 95 ...

Page 5: ...5 PARTS LIST ...

Page 6: ... DO NOT USE Ensure every bolt and screw is securely tightened DURING USE DO NOT use for stretching and DO NOT attach straps or other devices DO NOT allow children aged 12 or younger to be on or near the machine Stop exercising if you feel faint dizzy or encounter pain Keep all clothing and accessories clear of moving parts DO NOT jump onto the exercise bike Keep water and liquids away from electri...

Page 7: ...el surface DO NOT operate in small restricted areas or on plush carpet As far as possible provide the following clearances 0 5 m at each side and 2 m at the back Be sure your exercise bike is clear of walls equipment and other hard surfaces DO NOT modify the bike in any way Any modifications will void the warranty All the data displayed by the monitor is for reference purposes only FACILITY SAFETY...

Page 8: ...e that Area is well illuminated and well ventilated Surface is level There is enough space to access the unit and emergency dismount If it is possible keep the following clearances 0 5 m at each side and 2 m at the back The bike is placed in an environment with a relative humidity range of 30 50 Please ensure the temperature is kept constant Do not use in a moist or damp environment as this may im...

Page 9: ... See Customer Service chapter for contact information if any parts are missing BOX CONTENTS D10 Flat Washer x1 Exercise Bike Base Tools Pack2 Front and Rear Stabilizers Manual Pedals x2 Handlebar Post Spanner x1 Hex Allen Key x1 Saddle Handlebars M8 20 Bolts x4 M10 Knob x1 d8 Bolts x7 d8 16 Bolts x7 M8 16 x3 ...

Page 10: ...asy steps STEP 1 Attach the front and rear stabilizers to the main frame using 4 x M8 20 Screws Part 9 4 x spring washers and 4 x flat washers STEP 2 Attach the right and left pedals to their corresponding cranks turn the right pedal clockwise and the left anti clockwise STEP 3 Attach the handlebars to the handlebar post by feeding the wire through the post and securing using 3 x M8 16 Screws 3 x ...

Page 11: ...e and connect to the other end of the wire from the frame STEP 6 Attach the saddle to the seat post and secure using a large washer and the M10 knob It is recommended that at least two people lift move and assemble the bike Use safe lifting methods WARNING HEAVY EQUIPMENT ...

Page 12: ...12 MONITOR CONFIGURATION 2 3 1 Button 3 Stand 2 Display Screen 1 ...

Page 13: ...g from the bike TESTING THE BIKE OPERATION SPECIFICATIONS Display LCD Displays Time speed distance calories pulse and scan mode Transport Built in wheels Flywheel 7kg Flywheel Resistance 8 levels of magnetic resistance Safety Emergency stop friction pad Working Temperature 5 C 40 C Crank 3 piece crank system on the pedals making it stronger and more reliable Seat 8 levels of adjustable seat height...

Page 14: ...peed displayed in kilometres per hour km h Distance The total accumulated distance in kilometres during your workout Calories The total accumulated calories burned during your workout Pulse Your current pulse rate during your workout Scan Mode Displays each function continuously one after another TENSION ADJUSTMENT To increase the tension rotate the knob clockwise To decrease the tension rotate th...

Page 15: ...loosen the knob on the back of the bike and pull it out This knob will be spring loaded Raise or lower your seat and then reinsert the knob and secure in place To adjust the seat forward or back loosen the knob underneath the saddle slide it to your desired position and tighten back up To adjust the handlebars loosen the knob on the front of the bike and pull it out This knob will also be spring l...

Page 16: ... make sure the handlebars are secure then stand in front of the bike and firmly grab hold of the handlebars and tilt the bike towards you Make sure the transport wheels are touching the ground and then you can roll the bike to your desired location ...

Page 17: ...reventive maintenance to ensure normal operation of the unit Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities JLL is not responsible for performing regular inspection or maintenance Read all instructions and warnings listed both in this chapter and in the Safety chapter Contact JLL Customer Service on 44 0 800 6123 988 for any maintenanc...

Page 18: ...e moisture in the air and as a result this could impact on the integrity and performance of your machine 1 Use only JLL replacement parts 2 Keep water and liquids away from electrical parts 3 If you allow your machine to become rusty this will affect your warranty EXERCISE BIKE CLEANING Keep the pedals free of dust and debris for smooth running and preventing injuries Dust debris may cause damage ...

Page 19: ...D EXERCISE BIKE BALANCE Place the bike on a level floor to avoid it being off balance If that is not possible level the bike by adjusting the rubber feet located underneath the stabilizers Check if the bike is balanced 1 Stand in front of the unit with your hands on the handlebars 2 Gently rock the bike from side to side checking for any movement ...

Page 20: ... part or performing any physical activity you may see associated with JLL Fitness Ltd Always seek professional advice before changing your diet or starting any exercise program JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this exercise bike By reading this you assume full responsibility for any injuries or changes to your physical well being You...

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Page 22: ...WWW JLLFITNESS COM Follow us on Facebook and Twitter JLLFitness JLL Fitness Ltd All Rights Reserved ...

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