JLL CT600 PRO Instruction Manual Download Page 22 | Manualshive

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Safety Instructions

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Summary of Contents for CT600 PRO

Page 1: ...INSTRUCTION MANUAL Please read this book thoroughly before operating the cross trainer...

Page 2: ...edure Workout selection Manual mode Program mode H R C mode Watt mode User program mode Recovery Body fat App 3 OPERATION p 9 p 9 p 10 p 10 p 11 p 12 p 14 p 14 p 15 p 15 p 16 p 16 p 16 p 16 p 17 p 17...

Page 3: ...Preventive maintenance activities Cross trainer cleaning 3 easy steps to clean your cross trainer 4 MAINTENANCE p 19 p 20 p 20 Contact information Disclaimer 5 ADDITIONAL INFORMATION p 21 p 21...

Page 4: ...4 1 EXPLODED DIAGRAM...

Page 5: ...5 PARTS LIST...

Page 6: ...any of the following symptoms pain tightness in your chest irregular heartbeat lightheadedness dizziness or feelings of nausea If you do experience any of these conditions you should consult a health...

Page 7: ...ercial purposes FACILITY SAFETY PRECAUTIONS DO NOT operate this machine in damp or wet locations Use caution when getting on or off the cross trainer Check the machine for worn or loose components bef...

Page 8: ...urface DO NOT operate in small restricted areas or on plush carpet As far as possible provide the following clearances 0 5 m at each side and 2 m at the back Be sure your machine is clear of walls equ...

Page 9: ...0 5 m at each side and 2 m at the back The cross trainer is placed in an environment with a relative humidity range of 30 50 Please ensure the temperature is kept constant Do not use in a moist or da...

Page 10: ...ng below for cross trainer box contents See Customer Service chapter for contact information if any parts are missing BOX CONTENTS Main Frame Tools Pack2 Bottom Frame Manual Swing Arms L R Monitor Ped...

Page 11: ...11 2 TOOLS PACK Multi Tool x1 Hex Allen Key x1 Hex Spanner x2 Hex Allen Key x1 Hex Allen Key x1...

Page 12: ...asy steps STEP 1 Start by fixing the main frame to the bottom frame using four hex socket head bolts M10 65 and four flat washers D10 on the center Use two hex socket head bolts M10 20 and two arc was...

Page 13: ...wheel frames using a hex bolt M12 flat washer D12 and nylon nut M12 on each side STEP 7 Fix the pedals to the pedal bars using four cross pan head screws M6 15 on each side STEP 8 Connect the sensor w...

Page 14: ...nd tilt the machine onto it s front stabiliser Now use the transport wheels to move the machine to the desired location MONITOR CONFIGURATION 1 Main Display 5 Recovery Button 2 Tablet Holder 6 Body Fa...

Page 15: ...each rotation make sure the swing arms are moving freely 5 Also make sure there are no unusual noises coming from the machine and no wobble during your workout TESTING THE CROSS TRAINER OPERATION SPE...

Page 16: ...istance The total accumulated distance in kilometres during your workout Calories The total accumulated calories burned during your workout Heart rate Your current heart rate Heart rate will appear wh...

Page 17: ...ing 1 3 Use the dial to set the time 4 Press start stop key to start the workout during the workout the user can adjust the resistance level using the dial 5 Press start stop key to pause a workout an...

Page 18: ...n from 60 secs The screen will display your heart rate recovery status with F1 F6 F1 being the best and F6 being the worst The user may keep exercising to improve the heart rate recovery status BODY F...

Page 19: ...log of all maintenance actions to assist in staying current with all preventive maintenance activities JLL is not responsible for performing regular inspection or maintenance Read all instructions an...

Page 20: ...need to be moved to a more suitable room Any rust will indicate there may be moisture in the air and as a result this could impact on the integrity and performance of your machine 1 Use only JLL repl...

Page 21: ...aking part or performing any physical activity you may see associated with JLL Fitness Ltd Always seek professional advice before changing your diet or starting any exercise program JLL Fitness Ltd is...

Page 22: ...22 1 Safety Instructions WWW JLLFITNESS COM Follow us on Facebook and Twitter JLLFitness JLL Fitness Ltd All Rights Reserved...

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