Jakobs Hovoboard User Manual Download Page 2

The Hovoboard enables active standing and movement abilities, especially for the 
workplace. It can be used independently from the environment (a standing table 
and height adjustable desk is recommended, but not necessary). The Hovoboard 
expands the range of movement during working time at any time. The change in 

movement has a positive effect physically, emotionally and intellectually. From a 

height-adjustable desk to a conference room or at the workstation at home, using 
the Hovoboard measurably increases heart rate compared to sedentary work and 
supports active calorie burning.

Two interchangeable base plates Hovobase 1 and Hovobase 2 provide different 

motion requirements:

- Level 1 requires gentle, light movements - unrestricted hand work at the desk is 
  still possible
- Level 2 requires active balance compensation – it can be used during breaks or 
  in between to promote dynamic movement activity. In this way, concentration and 

  receptivity can be improved and/or intellectual processes, tasks and workflows 

  can be positively supported

Each Hovobase can be inserted and replaced quickly, easily, durably and stably 
through the magnet system.

Material

- Board made of birch plywood, stained and varnished
- Dimensions: length 293 mm, width 612 mm, height 15 mm, board height incl. 
   base 60 mm
- Tread covered with non-slip, thermoplastic elastomer (TPE)

- Base plates / Hovobase 1 and 2: each 50 x 100 mm, made of polyamide PA 6 GF 

  30, support surface made of anti-slip material TPU

Load capacity

Maximum load capacity 100 kg

Instructions for indoor use

For sensitive floors we recommend placing a mat underneath the Hovoboard to 
protect the floor.

User manual Hovoboard®

  

Summary of Contents for Hovoboard

Page 1: ...Titel User manual Hovoboard ...

Page 2: ...estricted hand work at the desk is still possible Level 2 requires active balance compensation it can be used during breaks or in between to promote dynamic movement activity In this way concentration and receptivity can be improved and or intellectual processes tasks and workflows can be positively supported Each Hovobase can be inserted and replaced quickly easily durably and stably through the ...

Page 3: ...ace any closed and stable shoe can be worn when using the Hovoboard alternatively the Hovoboard can be used barefoot Storage If the Hovoboard is not in use we recommend to store it within the carrying bag which is included the delivery or placed against a wall Cleaning The board and bases can be cleaned with a damp cloth in case of heavy soiling use mild plastic cleaner for the board and the base ...

Page 4: ...temporal extent of approx 15 minutes It is important not to stand on the Hovoboard all the time A frequent change between sitting and standing is ideal Position Various positions are possible on the Hovoboard Depending on the position the requirement to balance is reduced or is reduced or increased To start we recommend to choose the standard position Place the Hovoboard horizontally on the floor ...

Page 5: ...able table Position both feed centrally next to each other Place the Hovoboard vertically on the floor in front of your table Position both feet centrally one next to each other Place the Hovoboard vertically on the floor in front of your table Move one foot forward and the other foot backward ...

Page 6: ... slowly bend the knees whi le balancing the board in the middle keep the upper body upright slowly raise the arms to shoulder height while going down Slowly straighten legs again lower arms about 2 3 minutes Main muscles targeted musculature trunk stabilizing muscles gluteal musc les gluteal muscles pelvic hip pelvis hip stabilizing muscles thigh muscles calf muscles Before performing the exercise...

Page 7: ...o the centred leg and ba lance In addition the outer leg can be lifted off maintain balance in one leg stand about 2 3 minutes Increased difficulty close eyes for approx 3 seconds shift weight as in exercise 1 with slight upper body rotation Alternate step onto the board with one leg in the middle may be easier at the beginning Main muscles targeted musculature standing stabilizing muscles pelvis ...

Page 8: ...inserting the Hovoboase with the magnets To remove the Hovobase simply pull it off To do this grasp the sides of the Hovobase with your fingers More Information www hovoboard de 02426 90466 0 Jakobs GmbH info jakobs de Manufacturer and sales Jakobs GmbH Am Mittelweg 3 DE 52388 Nörvenich CONTACT www jakobs de SOLIDWORKS Lehrprodukt Nur für Lehrzwecke SOLIDWORKS Lehrprodukt Nur für Lehrzwecke SOLIDW...

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