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User manual Hovoboard®

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Summary of Contents for Hovoboard

Page 1: ...Titel User manual Hovoboard ...

Page 2: ...estricted hand work at the desk is still possible Level 2 requires active balance compensation it can be used during breaks or in between to promote dynamic movement activity In this way concentration and receptivity can be improved and or intellectual processes tasks and workflows can be positively supported Each Hovobase can be inserted and replaced quickly easily durably and stably through the ...

Page 3: ...ace any closed and stable shoe can be worn when using the Hovoboard alternatively the Hovoboard can be used barefoot Storage If the Hovoboard is not in use we recommend to store it within the carrying bag which is included the delivery or placed against a wall Cleaning The board and bases can be cleaned with a damp cloth in case of heavy soiling use mild plastic cleaner for the board and the base ...

Page 4: ...temporal extent of approx 15 minutes It is important not to stand on the Hovoboard all the time A frequent change between sitting and standing is ideal Position Various positions are possible on the Hovoboard Depending on the position the requirement to balance is reduced or is reduced or increased To start we recommend to choose the standard position Place the Hovoboard horizontally on the floor ...

Page 5: ...able table Position both feed centrally next to each other Place the Hovoboard vertically on the floor in front of your table Position both feet centrally one next to each other Place the Hovoboard vertically on the floor in front of your table Move one foot forward and the other foot backward ...

Page 6: ... slowly bend the knees whi le balancing the board in the middle keep the upper body upright slowly raise the arms to shoulder height while going down Slowly straighten legs again lower arms about 2 3 minutes Main muscles targeted musculature trunk stabilizing muscles gluteal musc les gluteal muscles pelvic hip pelvis hip stabilizing muscles thigh muscles calf muscles Before performing the exercise...

Page 7: ...o the centred leg and ba lance In addition the outer leg can be lifted off maintain balance in one leg stand about 2 3 minutes Increased difficulty close eyes for approx 3 seconds shift weight as in exercise 1 with slight upper body rotation Alternate step onto the board with one leg in the middle may be easier at the beginning Main muscles targeted musculature standing stabilizing muscles pelvis ...

Page 8: ...inserting the Hovoboase with the magnets To remove the Hovobase simply pull it off To do this grasp the sides of the Hovobase with your fingers More Information www hovoboard de 02426 90466 0 Jakobs GmbH info jakobs de Manufacturer and sales Jakobs GmbH Am Mittelweg 3 DE 52388 Nörvenich CONTACT www jakobs de SOLIDWORKS Lehrprodukt Nur für Lehrzwecke SOLIDWORKS Lehrprodukt Nur für Lehrzwecke SOLIDW...

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