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Jacobs Ladder LLC
10
Hold on to the lower side handles while climbing to get a
targeted lower body workout. This is a great starting
position to familiarize yourself with Jacobs Ladder X if
this is your first time climbing.
Hold on to the upper side handles while climbing to get
lower body workout similar to Stairway GTL. This is
also a great starting position to familiarize yourself with
Jacobs Ladder X if this is your first time climbing.
Climb hand-over-hand on Jacobs Ladder X to get a full
body workout. Who’s got the time to work one muscle
group at a time these days anyway?
Summary of Contents for X
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