Isokinetic Mini-Gym 100 Instruction Manual Download Page 1 | Manualshive

Page: 1 / 16

background image

1
2
3
...
»

Summary of Contents for Mini-Gym 100

Page 1: ...ISO I I N ET IC mINI G m Instruction Manual Models 90 101 Super 11 C d 1 Wall Exercises...

Page 2: ...is securely anehored it is possible to injure one s self 01 another nearby person by pulling unit off the wall We make no other waITanty expressed or imphed Do not return your Exerciser to the Manufa...

Page 3: ...sistanee comes from the user The only thing to change is the speed at whieh you want to work To work hm der slow the speed or for eardiovascular strengthenillg or simulate many sports motions do more...

Page 4: ...see your total work divided by the number ofreps you did F r example 8000 work llnits divided by 20 reps provides average of 400 units of work per rep 4 Instruction Manual Isokinetic Mini Gym The Min...

Page 5: ...ever this principle is DO good when the middle ofthe range is strongest as in exercises such as curls knee extensions und those utilizing the triceps and lats Cam devices were developed to try to solv...

Page 6: ...ather than endurance The way to improve upon this fast twitch 01 white l11uscle fiber is to c10sely simulate the particular sports aetivity with HRFS High Resistance Fast Speed exereise This is easily...

Page 7: ...a Military Press in one eontinuous motion pie 3 This strengthens fin118 shoulders an118 wrist and upper hody 2 3 10 Instruction Manual Isokinetic Mini Gym Wrist Curls and Reverse Curls Plaee forean11s...

Page 8: ...tion Manual Isokinetic Mini Gym Neck Exercise Use optional head strap can be done in all 4 directions from floor or wall Neck muscles are especially vulnerable to injmy in football games This exercise...

Page 9: ...Keep arms and elbows straight pull to hips Finns back shoulders and upper am1S Fil1111y seeure exereiser to wall to prevent injury 14 Instruction Manual Isokinetic Mini Gym Squats with 2 Mini Gyms An...

Page 10: ...ards lower body Reverse trieeps is rcpeated the same exeept the palms face upright 16 Instrnction Mannal Isokinctic Mini Gym Diagonal Cross Use stiITUP handle Exerciscr on wall above head keep the leg...

Page 11: ...ni Gym Caution These exereiscs as with all exereises must be perfon11ed witb eare when the range ofmotion allows the exereiser to move up fi om tbc wall bracket Sinee the exereiser drops into the wall...

Page 12: ...er athletes need to use 100 of there ability for power flashes i e nmning backs linemen kickers quarterbaeks The Mini Gym workouts are especially impOliant during in season training Little or 110 lTIu...

Page 13: ...le beeause there is no negative resistanee This fast speed exereise develops more quiekness and muscle memory not possible with usual weight training strengthens arms shoulders and upper arms Passing...

Page 14: ...power with endurance The Mini Gyms provides resistanee that is similar 0 wa er resistanec because with additional effort one receives proportionate exact resistance and it adjust as one fatigues With...

Page 15: ...olt 135 Brid1e handles 140 18 rotating handle __ 145 36 handle lats ISO Rowing or Swim handle 26 Instruction Manual Isokinetic Mini Gym 155 Wide base for Mini Gyms 190 101 160 Pulley use with wide bas...

Page 16: ...controllmob Y4 turn clockwise then try exerciser again to see if cxercise speed holds If not do only Y4 turn again Tightening these screws too l11uch will lock excrciser totally In that event back off...

Reviews:

No comments

Related manuals for Mini-Gym 100

Brand: Hammer Pages: 22

Brand: Weider Pages: 29

Brand: Body Solid Pages: 20

Brand: Bowflex Pages: 20

Clubsepper SM10E

Brand: Weider Pages: 18

Brand: ParaBody Pages: 45

CABLE JUNGLE DA023

Brand: Insight Gym Pages: 22

Brand: Universal Pages: 36

NordicTrack NTBE17917.0

Brand: ICON Health & Fitness Pages: 16

Brand: Paramount Fitness Pages: 21

Brand: Weider Pages: 16

Pro XT20 WEBE09101

Brand: Weider Pages: 16

Brand: Weider Pages: 24

Adjustable Bench FB31

Brand: Life Fitness Pages: 2

Brand: Life Fitness Pages: 7

Brand: Life Fitness Pages: 15

Brand: Life Fitness Pages: 29

Brand: Freemotion Pages: 8

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands