Ironman Fitness Treadmill TRIAD Owner'S Manual Download Page 2

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Table of Contents

Important Safety Information

Before You Start

Assembly

5-9

Moving Instructions

Power Requirements

Console Panel Functions

Program Operation

13-14

Program Profiles

Heart Rate Mode

16-17

Monitoring Your Heart Rate

18-19

Workout Information

20-21

Warm Up Exercises

Changing to MPH or KM

Calibration Sequence

Belt Adjustment

Maintenance Instructions

Error Messages

Troubleshooting

Parts List

29-30

Exploded View

31-32

Warranty Information

Summary of Contents for Treadmill TRIAD

Page 1: ...n Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Model Name TRIAD Serial Number Write down for future reference Serial Number Decal Location 415 00012 10 04 CAUTION Read all precautions and instructions in this manual before using this equipment ...

Page 2: ...tions 12 Program Operation 13 14 Program Profiles 15 Heart Rate Mode 16 17 Monitoring Your Heart Rate 18 19 Workout Information 20 21 Warm Up Exercises 22 Changing to MPH or KM 23 Calibration Sequence 24 Belt Adjustment 25 Maintenance Instructions 26 Error Messages 27 Troubleshooting 28 Parts List 29 30 Exploded View 31 32 Warranty Information 33 ...

Page 3: ...plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start movin...

Page 4: ...affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bot...

Page 5: ...dware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Philip Screwdriver Main Components 1 Owner s Manual 2 Console Assembly 3 Left and Right Uprights 4 Left and Right Fender 5 Left and Right Bottom Handle Cover 6 Handle End Caps 7 Deck Assembly 8 Long Bumpers 9 Chest Strap Hardware 1 Washer 9 16 1 6 mm Qty 12 2 Spring Washer 8 mm Qty 12 ...

Page 6: ...ial to assemble all parts Caution Make sure harness is installed inside the upright and pay attention not to pinch the wire harness 2 Connect the console harness together One side of harness is located near the motor cover on the bottom left side The other end is located inside the Left Upright assembly See Figure 1 and 2 3 Pull the wiring harness from top of upright tube making sure harness conne...

Page 7: ...gether as shown in Figure 2 Note The upright console harness wire must be inserted through large hole at front side of upright before connecting to harness from console assembly Connect the Console to the Left and Right Uprights by sliding the Console connecting brackets into the end of the Left and Right Uprights as shown in Figure 4 Tighten into place using 5 16 18x45 Shoulder Allen Bolt Qty 2 S...

Page 8: ...all the End Caps to the handle assem bly IMPORTANT PLEASE NOTE Tighten all hardware installed in Step 1 through Step 5 7 Fold the treadmill into the storage position and lock into place as shown in Figure 6 CONSOLE PHILIP SCREW ST4 2x16 END CAP EKG HARNESS LEFT BOTTOM HANDLE COVER RIGHT BOTTOM HANDLE COVER Figure 5 Left and Right Bottom Handle Cover Installation Figure 6 Storage Position Locking M...

Page 9: ... from base of treadmill as shown in Figure 7a Install the Left and Right Fender to Base using Philip Screw ST4 2X16 as shown in Figure 7b Reinstall both Long Bumpers Figure 7b Left and Right Fender Installation Figure 7a Long Bumper Removal LEFT FENDER BASE PHILIP SCREW ST4 2x16 RIGHT FENDER ALLEN BOLT M8 30 LONG BUMPER BASE ...

Page 10: ...VING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place ...

Page 11: ... most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill m...

Page 12: ...E Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position wi...

Page 13: ...t after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER button the time window will blink Use the SPEED or buttons to select your workout time then press the ENTER butt...

Page 14: ...CAL DIST window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or buttons to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or buttons to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will t...

Page 15: ...he first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INC...

Page 16: ...ill begin to settle on your current heart rate 4 Press the PROGRAM UP button until the HEART RATE LED is on The incline window will momentarily flash 125 which is the default program target heart rate 5 The TIME PACE window will blink Use the or arrows to select your workout time Press ENTER PROGRAM 6 The SPEED window will then blink Use the or arrows to select the speed for your workout Press ENT...

Page 17: ...Program Instructions Heart Rate Mode 17 START STOP INCLINE SPEED POWER TARGET LED S PAUSE HEART RATE LED ...

Page 18: ...l months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Page 19: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 20: ...ed and or elevated too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help...

Page 21: ...f your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to two ...

Page 22: ...tretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward yo...

Page 23: ...low the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate you...

Page 24: ...the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 will be displayed in the Speed wi...

Page 25: ...on to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feel...

Page 26: ...the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 You may also use silico...

Page 27: ...belt motor Attempt calibration See Calibration Sequence section on page 24 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 Stuck k...

Page 28: ...ker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a...

Page 29: ... 00050 Rear Bottom Pan 1 79 402 00047 Jam Nut 5 16 18 4 27 406 00094 Bottom Sheet 1 80 402 00064 Screw ST4 2x32 2 28 406 00021 Main Console Box B 1 81 402 00065 Screw ST4 8x16 6 29 406 00022 Left Top Handle Cover 1 82 406 00095 Square Bumper 2 30 406 00023 Right Top Handle Cover 1 83 402 00118 Philip Screw ST4x16 19 31 406 00024 Left Pocket Bottom 1 84 402 00068 Philip Screw ST4 2x16 66 32 406 000...

Page 30: ...al TRIAD 1 120 413 00012 Encoder Harness 1 150 402 00092 Allen Bolt 2 121 412 00004 Motor 1 151 406 00057 Power Cord Spacer 1 122 406 00046 Fan motor 1 152 402 00093 Gear Washer 1 123 413 00013 Console Harness 3pcs 153 402 00095 Washer 2 124 413 00014 SPD and INCL Harness 2 154 402 00094 Philip Screw 23 125 413 00015 EKG Harness 2 155 407 00011 HRC Receiver 1 126 408 00014 Fuse 1 156 407 00012 Che...

Page 31: ...Exploded View 31 ...

Page 32: ...Exploded View 32 CONSOLE ASSEMBLY WIRE HARNESS ...

Page 33: ...duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cau...

Page 34: ...66 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...

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