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Warranty Information

Residential and Personal Use Limited Warranty

PLEASE  READ  THESE  WARRANTY  TERMS  AND  CONDITIONS  FULLY  AND  CAREFULLY  BEFORE  USING  YOUR  IRONMAN  FITNESS 
EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. 

Frame: Lifetime           Parts:    1 yr               Labor: 1 yr           Missing/Cosmetic Parts: 30 Days 

Limited Warranty                                                                                                                 
This Limited Warranty applies in the United States and Canada to 
Products manufactured or distributed by Ironman Fitness Products, 
L.P. under the Ironman Fitness (“Ironman Fitness”) brand name (as 

used herein, the “Product” or “Products”). The warranty period to the 
original purchaser is listed above, and commences on the date of 
original purchase of the product, unless otherwise authorized by 
Ironman Fitness. Ironman Fitness warrants that the Product 

purchased from Ironman Fitness or from an authorized Ironman 
Fitness reseller “dealer” (for residential or personal use only, unless 
otherwise authorized by Ironman Fitness in writing), is free from 
defects in Materials and Workmanship relevant to the functionality of 

the Product at 

initial startup,

 under normal use, and during the 

applicable warranty period, unless otherwise determined by Ironman 
Fitness.   

This warranty excludes 

expendable parts

 if primary cause for 

warranty claim is wear. 

Expendable parts

 pertain to components on 

the Product that are prone to normal wear and tear. These items 

vary by Product, and can include (but not limited to) hand grips, skid 
pads, pedals, pedal straps, poly-v belts, console overlays, toggle 
switch/button overlays, (luster free or dull) ekg plates, decals, and 
any other items that are not essential to the operation of the Product, 

unless otherwise determined by Ironman Fitness.   

This warranty extends only to you, the original purchaser. It is not 

transferable to anyone who subsequently purchases (or receives as a 
gift) the Product from you. Your sales receipt, showing the 
date/place of purchase and serial number (if applicable) of the 
Product, is your proof of purchase, and may be required by Ironman 

Fitness any time a warranty parts (or service) claim is made or if no 
warranty record exists for the product.           

Exclusive Remedies                                                                                                       
During the warranty period listed above, Ironman Fitness will repair 

a Product by correcting any minor issues (either by phone or online 
support) that might be causing the Product failure. Should a 
technical service and support representative be unable to correct 
the issue, Ironman Fitness may replace the parts (with new parts or 

at the option of Ironman Fitness, with serviceable used parts, that 
are equivalent to new parts in performance) that become defective, 
malfunction, or otherwise fail to conform to this Limited Warranty 
under normal use.   

Replacement parts shall be warranted for 30 days from the shipment 
reception date or through the end of the ‘replaced’ part warranty 
period, whichever is longer. Any replacement parts, required 

past

the warranty period

 listed above, shall be subject to purchase at 

retail price, plus any added shipping and handling charges associated 
to the delivery of the part. Note that replacement parts may be 
available only through the lifetime (as defined) of the Product. In 
conforming to this warranty, Ironman Fitness (as the manufacturer) 

reserves the right to change manufacturers or vendors of any part to 
cover the existing warranty.       

Ironman Fitness may also provide service (if deemed necessary and 

if applicable) at no charge to you during (and not to exceed) the 
service warranty period listed above, in an attempt to repair the 
Product. Should the Product require service at your request or out of 
the limited warranty period, Ironman Fitness can furnish contact 

information for local (to your area) Ironman Fitness authorized 
service providers. Service quotes, costs, and scheduling will be 
strictly dependent on service provider rates and mutual 
(consumer/provider) service agreements. Ironman Fitness is not 

responsible for any service repair costs accrued through the use of 
authorized Ironman Fitness service providers at your request or out 
of the limited warranty period (without written consent from 
Ironman Fitness), beyond the limitations outlined on this warranty. 

Replacements and Returns 
If after a reasonable number of attempts, a defect has not been repaired (or 

the Product is deemed non-repairable by Ironman Fitness technical service 
and support staff), Ironman Fitness, based on a case by case review, may 
opt to replace the Product, or recommend an alternate resolution, such as a 
warranty buy-out (Product cost, subject to deduction of a reasonable charge 

for usage) or a credit. Ironman Fitness, as a manufacturer, reserves the 
right to replace the Product with a Factory-Reconditioned Product that 
meets or exceed standards comparable to those of the replaced Product. 

The warranty covering the replacement Product shall expire on the 
date the original warranty for the replaced Product would have expired, 

unless otherwise determined by Ironman Fitness. 

Conditions and Restrictions                                                                           
This warranty 

DOES NOT

 (A) cover shipping and handling charges, 

export taxes, custom duties and taxes, or any other charges associated 
with transportation of the parts or Product, beyond the initial courtesy 

period of 60 days from original date of purchase of the Product; (B) 
extend to Products not purchased from Ironman Fitness or from an 
authorized Ironman Fitness reseller; (C) extend to Products purchased 
from online auction sites; (D) cover any extended, additional, or third 

party warranties if not offered exclusively by Ironman Fitness in writing; 
(E) cover Products installed at fee based facilities/commercial 
environments (gyms, homes used as wellness centers, etc.); (F) cover 
Products installed in light institutional environments (non fee-based 

facilities include for example, and not be way of limitation, fire houses, 
police departments, rehab centers, hospitals, clinics, apartment 
complexes, club houses, etc.); (G) cover service calls to correct 
installation, perform maintenance, or instruct owners on how to use the 

equipment; or (H) cover a Product on which the serial number has been 
purposefully or accidentally defaced or removed and there is no proof of 
purchase available (if serial number is applicable), unless authorized by 
Ironman Fitness in writing or otherwise stated on this warranty. 

This Limited Warranty becomes void for Products that have been 
damaged or rendered defective as a result of (a) accident, misuse, or 
abuse (including but not limited to exceeding the Ironman Fitness listed, 

maximum weight limit); (b) use of parts not manufactured or sold by 
Ironman Fitness; (c) modification of the Product; (d) normal wear and 
tear; (e) operation on incorrect power supplies; (f) ***failure to 
perform (or performing improper) maintenance; (g) service by anyone 

other than Ironman Fitness, or an authorized Ironman Fitness warranty 
service provider; (h) floods, fires, earthquakes, lightning strikes, power 
surges, and other unavoidable acts of nature; (j) residential mis-wires; 
or (k) incorrect setup, installation, or assembly. Should any Product 

(submitted for warranty parts replacement) be found ineligible under 
the terms outlined on this warranty, an estimate for parts purchase (if 
available) can be furnished at your request.   

*

Parts

is herein defined exclusively, for all intents and purposes, and 

pertaining to this Limited Manufacturer Warranty, as

 components or 

Materials essential to the functionality of the Product.

**Lifetime of a Product, is herein defined exclusively, for all intents and 
purposes, and pertaining to this Limited Manufacturer Warranty, as the time 
period 7 years beyond the end of production cycle of a Product in question.   

Disclaimer and Release                                                                                     

EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN FITNESS 
MAKES NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY 
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A 
PARTICULAR PURPOSE. IRONMAN FITNESS EXPRESSLY DISCLAIMS ALL 
WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED 
WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS 
OF THIS LIMITED WARRANTY. NEITHER IRONMAN FITNESS NOR ANY OF ITS 
AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL 
DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED 
WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR 
CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSIONS 
MAY NOT APPLY TO YOU. THIS LIMITED WARRANTY GIVES YOU SPECIFIC 
LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY 
FROM STATE TO STATE. THIS IS THE ONLY EXPRESS WARRANTY 
APPLICABLE TO IRONMAN FITNESS-BRANDED PRODUCTS. IRONMAN 
FITNESS NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT 
ANY OTHER EXPRESS WARRANTY.

Summary of Contents for Magnetic Rower Power 10

Page 1: ...cts 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Caution Read all precautions and instructions in this manual before using this equipment Serial tag is located on the side of the track Model Name ________________ Date of Purchase ________________ Serial Number ________________ 715 00001 03 19 Rev C ...

Page 2: ...rm Up Excercises 14 Monitoring Your Heart Rate 17 Workout Information 19 Frequency How Often Should You Exercise 19 Intensity How Hard Should You Exercise 19 Weight Management 18 Exercise Practice Procedures 19 Workout Brisk and Rhythmic Exercise 20 Cool Down Slow and Relaxed Exercise 20 Chest Strap Information 21 Notes 22 Parts List 25 Exploded Views 26 Warranty 27 ...

Page 3: ...ronman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropri ate clothing Do not use the unit with bare feet san...

Page 4: ...eceiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Console Seat Track Handle bars Front Stabilizer Rear Stabilizer Right Pedal Left Pedal Getting Started The Ironman Fitness Power 10 Magnetic Rower will require some as...

Page 5: ... Vis 11 Vis 2 Écrou 12 Écrou 27 Rondelle C2 Molette C1 Molette 27 Rondelle 1 A2 Front Stabilizer A4 Upper Slide Track B9 Saddle Set C1 Knob A2 Stabilisateur avant B3 1 Pédale gauche B3 Pédale droite A1 Main Frame A2 Front Stabilizer A4 Upper Slide Track B9 Saddle Set 1 Screw 10 Screw C1 Knob 1 A1 Main Frame A2 Front Stabilizer A4 Upper Slide Track B9 Saddle Set 1 Screw 10 Screw C1 Knob 1 B9 Selle ...

Page 6: ...b C2 Once the slide track is in place release knob C2 to secure it in the elel vated position Step 2 Connect cable D8 wireless pulse receiver C5 Illustration 1 Montage du stabili cadre principal Étape 1 Fixer le stab et le cadre principal lons de carrosserie des rondelles 27 B3 Pédale droite B3 1 1 Vis 10 Vis 2 Écrou 12 Écrou A4 Upper Slide Track B9 Saddle Set C1 Knob A2 Stabilisateur avant B3 1 P...

Page 7: ...B9 Saddle Set C1 Knob A2 Stabilisateur avant B3 1 Pédale gauche Identificateur de piè Étapes de montage 6mm 13 14mm 14mm 1 Vis 10 Vis 2 Écrou 12 Écrou Illustration 1 Montage du stabilisateur avant au cadre principal Étape 1 Fixer le stabilisateur avant A2 et le cadre principal A1 à l aide des b lons de carrosserie 1 des écrous 2 des rondelles 27 A1 Cadre principal A2 Stabilisat A4 Glissièr B3 Pédal...

Page 8: ......

Page 9: ...cables are well connected and then reset the power to release the beep sound or press START STOP Hold to reset button to restart system If the monitor still show E1 message please call service If the monitor shows E2 message please call service 3 b Start Stop a Pulse Recovery c Enter d Increase e Decrease To change from miles to kilometers and vice versa flip the switch highlighted inside the circ...

Page 10: ...e the monitor will count down from your set values Once reach setting value monitor will produce an audible sound The time will stop and summary is shown on screen COUNT Count will be shown on the display when exercising If there is no signal detected within 4 minutes the console shuts down Count up Without setting the count value the monitor will count up the count from 0 to 9999 Count down If ex...

Page 11: ...WN button to the desired program Press the 2 Enter Button to enter your desired program The Time display will flash and then press the 3 UP OR DOWN button to set up the desired time to do the exercise Press ENTER button to confirm your setting value The count display will flash and then press the 4 up or down button to set up the desired value Press ENTER button to confirm your setting value The d...

Page 12: ... profiles will be stored in the memory after setup Users may also change the ongoing loading in each interval by pressing up or down button and they will not change the level of loading stored in the memory Press the 1 Up and down button to the User setting program Press the 2 Enter button to enter this program The Time display will flash and then press the 3 up or down button to set up the desire...

Page 13: ...6 Program 6 Manual 2 Program 2 Rolling 7 Program 7 Intervals 8 Program 8 Mountain 9 Program 9 User setting 10 Program 10 User setting 11 Program 11 User setting 12 Program 12 User setting 3 Program 3 Valley 4 Program 4 Fat Burn 5 Program 5 Ramp Program profiles ...

Page 14: ...e until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your ...

Page 15: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your...

Page 16: ...toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels dow...

Page 17: ...m your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this numbe...

Page 18: ...lt in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ...

Page 19: ...ed or elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help...

Page 20: ... your maximum heart rate Best start with a target of 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to tw...

Page 21: ...e with the heart rate signal and possibly affect the heart rate read ings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause damage that could void the warranty 4 Do not use the chest strap if you have a cardiac pacemaker or if your are taking medica tions for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart ...

Page 22: ...22 Notes ...

Page 23: ...23 Notes ...

Page 24: ...24 Notes ...

Page 25: ...10 2 B7 706 00036 COVER REAR POWER 10 1 17 702 00049 SCREW M6 25L POWER 10 2 B8 706 00033 FOOT CAP POWER 10 1 18 702 00050 SCREW M8 25L POWER 10 4 C1 710 00007 KNOB CONNECTER POWER 10 1 19 702 00051 BOLT M8 25L POWER 10 6 C2 710 00004 POP PIN POWER 10 1 20 702 00052 PIPE 12 5 8 2 10L POWER 10 6 C3 719 00005 PU WHEEL 37 POWER 10 1 21 702 00053 M8 NUT POWER 10 6 C4 710 00006 LEVELER POWER 10 1 22 70...

Page 26: ...26 Exploded View ...

Page 27: ...asonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman Fitness technical service and support staff Ironman Fitness based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman Fitness as a manu...

Page 28: ...nufactured by Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...

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