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The
Fat Burn Program
is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed.
The
Cardio Program
is designed
to vary the treadmill Speed, while
maintaining a constant Elevation.
The
Warm Up Program
is designed to gradually
increase the treadmill Speed and Elevation in the first
segment (warm up) and gradually decrease the treadmill
Speed and Elevation in the last segment (cool down).
This is also known as a Plateau program.
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1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
12
11
10
9
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5
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2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
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2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
Program Profiles
The
Cross Training Program
is designed to
control the walking belt speed and elevation
inversely in alternating segments.
SPEED
INCLINE
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1
1 2 3 4 5 6 7 8 9 1 0
