Ironman Fitness M5 Owner'S Manual Download

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Table of Contents

Table of Contents

Specification Sheet

Important Safety Information

Before You Start

Warm Up Exercises

Assembly, Moving Instructions

Power Requirements

Console Functions and Descriptions

Program and Operating Instructions

10 & 11

Program Instructions Heart Rate Mode

12 & 13

Program Descriptions and Profiles

Belt Adjustments and Tension

Change to MPH or Km/H

Maintenance Instructions

Troubleshooting Guide

Error Messages

Calibration Sequence

Parts and Diagrams

Warranty Registration (Mail In Form)

Information

Page#

Summary of Contents for M5

Page 1: ...S MANUAL Model Name M5 Serial Number Purchase Date Write down for future reference Ironman Technical Service 888 340 0482 Ironman F Fitness P O Box 551239 Dallas TX 75239 1239 Part 15 0136 Official product of the Ironman Triathlon ...

Page 2: ...nsole Functions and Descriptions 9 Program and Operating Instructions 10 11 Program Instructions Heart Rate Mode 12 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Change to MPH or Km H 16 Maintenance Instructions 17 Troubleshooting Guide 18 Error Messages 19 Calibration Sequence 20 Parts and Diagrams 21 Warranty Registration Mail In Form 22 Information Page 2 ...

Page 3: ...4 Custom Programs 8 Heart Rate Program 1 Speed Incline Toggle Switches Yes One Touch Speed Incline Yes Power Incline 0 12 Roller Diameter 2 5 Cushioned Deck Yes Speed Range 6 10mph Belt Size 20 x 56 Side Hand Rails Yes Foot Print 32 x 71 Folded Foot Print 32 x 26 Warranty Motor 10 Years Warranty Parts 2 Years Warranty Labor 1 Year Warranty Frame Lifetime 3 ...

Page 4: ...s to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start movi...

Page 5: ...ll affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console IRONMAN recommends a sealed water bottle f...

Page 6: ...hilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far ...

Page 7: ...N THE UNFOLDED OPERATING POSITION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked...

Page 8: ...otectors can be purchased at most hardware stores The manufacturer recommends a single out let surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL sup pressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric ...

Page 9: ...lories used based on 150 lb person at the indicated speed incline and time INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments Displays heart rate in beats per minute CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and show...

Page 10: ...ow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to get ting started After pressing the POWER button the time window will blink Use the SPEED or arrows to select your workout ti...

Page 11: ...t of the OP Press the same program button once more and the center window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED TIME or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED TIME window will then blink Use the same or arrows to select the spee...

Page 12: ...RT RATE program without the chest strap continuously hold the EKG grips through out the whole workout program Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program The incline window will momentarily flash 125 which is the default program target heart rate The WORKOUT TIME window will blink Use the SPEED or arrows to select your work out time Press ENTER PROGRAM ...

Page 13: ...13 HEART RATE CONTROL TARGET ARROWS TARGET UP TARGET DOWN Program Instructions Heart Rate Mode ...

Page 14: ...warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE Program Profiles The Cross Training Program is designed to control the walki...

Page 15: ... at 1 mph Using the hex key provid ed turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it...

Page 16: ...er OFF on the console Do not unplug treadmill Attach the magnet safety key to the con sole 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depressing the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting pr...

Page 17: ...ours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below IronMan recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call IronMan at 800 340 0482 You may a...

Page 18: ...uit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill still will not operate please call IRONMAN Technical Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of fiv...

Page 19: ...er Error Messages E11 Lack of speed feedback data from belt motor Attempt re calibration See Calibration Sequence section on page 14 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt re calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt re calibration See Cal...

Page 20: ...er 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 111 press Enter 10 CL25 AL1 or AL2 will be displayed in the Speed window pressing the Speed button will toggle options Choose AL1 press Enter 11 CL26 OPA or OP...

Page 21: ...Cap L R 06 0159 8 Elevation Motor actuator 12 0045 9 Bottom Pan 21 0099 10 Small Fan 06 0079 11 Motor 12 0044 12 Poly V Belt 04 0004 13 Motor Hood Cover 21 0109 14 Console 24 0238 15 Motor Controller 08 0050 Please review the following drawing below to familiarize yourself with the listed parts This man ual covers several treadmills so the one pictured below may not be identical to your particular...

Page 22: ... transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not ...

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