Ironman Fitness EASY TRAINER User Manual Download

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TIME ZONES

Consult this chart for guidance in setting your time zones. If your city is not listed, and you do not know your

GMT offset, select the city that is nearest to you.

GMT

Offset

City

Code

City

GMT

Offset

City

Code

City

GMT

Offset

City

Code

City

-11

PPG

Pago Pago

LON

London

+5.5

BOM

Mumbai

-10

HNL

Honolulu

DUB

Dublin

DAC

Dhaka

PPT

Papeete

LIS

Lisbon

CMB

Colombo

-9

ANC

Anchorage

CAS

Casablanca

+6.5

RGN

Yangon

-8

YVR

Vancouver

DKR

Dakar

BKK

Bangkok

SFO

San Francisco

ABJ

Abidjan

JKT

Jakarta

LAX

Los Angeles

PAR

Paris

PNH

Phnom Penh

LAS

Las Vegas

MIL

Milan

HAN

Hanoi

SEA

Seattle

ROM

Rome

SIN

Singapore

US-P

Pacific Standard Time

BER

Berlin

HKG

Hong Kong

-7

DEN

Denver

MAD

Madrid

KUL

Kuala Lumpur

ELP

El Paso

FRA

Frankfurt

TPE

Taipei

US-M

Mountain Standard Time

AMS

Amsterdam

PER

Perth

-6

MEX

Mexico City

VIE

Vienna

PEK

Beijing

CHI

Chicago

ALG

Algiers

MNL

Manila

HOU

Houston

STO

Stockholm

SHA

Shanghai

DFW

Dallas/Fort Worth

HAM

Hamburg

SEL

Seoul

MSY

New Orleans

ZRH

Zurich

TYO

Tokyo

YWG

Winnipeg

IST

Istanbul

+9.5

ADL

Adelaide

US-C

Central Standard Time

CAI

Cairo

DRW

Darwin

-5

MIA

MIami

JRS

Jerusalem

+10

GUM

Guam

NYC

New York

ATH

Athens

SYD

Sydney

YUL

Montreal

HEL

Helsinki

MEL

Melbourne

DTW

Detroit

DAM

Damascus

+11

NOU

Noumea

BOS

Boston

CPT

Cape Town

+12

WLG

Wellington

PTY

Panama City

JED

Jeddah

CHC

Christchurch

HAV

Havana

MOW

Moscow

NAN

Nadi

ATL

Atlanta

KWI

Kuwait

AKL

Auckland

YYZ

Toronto

ADD

Addis Ababa

WAS

Washington

NBO

Nairobi

US-E

Eastern Standard Time

+3.5

THR

Tehran

-4

CCS

Caracas

SYZ

Shiraz

LPB

La Paz

DXB

Dubai

SCL

Santiago

AUH

Abu Dhabi

-3

RIO

Rio de Janeiro

MCT

Muscat

GRU

Sao Paulo

+4.5

KBL

Kabul

BUE

Buenos Aires

KHI

Karachi

BSB

Brasilia

MLE

Male

MVD

Montevideo

+5.5

DEL

Delhi

Summary of Contents for EASY TRAINER

Page 1: ...W293_USER GUIDE REVISED 1 30 14 EASY TRAINER USER GUIDE GPS SPEED DISTANCE WATCH ...

Page 2: ...l Timer 7 Starting Stopping and Resetting the Interval Timer 7 Reviewing Workouts 8 Choosing a Workout to View 8 Viewing Workout Data 8 Deleting Workouts 8 Setting Alarms 9 Choosing an Alarm 9 Setting the Alarm Time 9 Turning an Alarm On or Off 9 Configuring Settings 9 Setting Up Automatic Laps 9 Setting the Time Manually 10 Turning on Night Mode Feature 10 Adjusting Contrast 10 Turning Button Bee...

Page 3: ... save lap data for later review Interval Timer mode Program the timer to go through up to 5 timed segments and track up to 99 repeti tions of the sequence Workout review Save to memory for review when the workout is reset Store more than 20 hours of workout data View all data tracked for the entire workout as well as data for individual laps Hands free auto lap Automatically take a split when you ...

Page 4: ...d time Battery Indicates the remaining battery power More dark segments indicate a higher charge GETTING STARTED SETTING THE TIME You can set time for two time zones The time is set by the GPS but you choose the time zone GMT offset daylight saving ON or OFF time format 12 or 24 hour and date format month day or day month NOTE The GMT offset is the number of hours difference between your time zone...

Page 5: ...Run mode but you can view individual lap data only in Chrono mode When the workout is running several types of information about the workout are displayed Workout time Speed Distance Calories burned Pace Current time NOTE For the most accurate speed distance and pace calculations use the watch in clear weather STARTING STOPPING AND SAVING A WORKOUT STARTING A WORKOUT 1 Press MODE until RUN display...

Page 6: ...ta You can press VIEW while in Chrono mode to view data for a lap in progress See Changing the Display View for instructions on changing Chrono mode display screens USING CHRONO MODE Use Chrono mode when you need to be able to view time and distance data only for the lap in progress For example you might use this data to measure consistency of times among 1 mile legs of the same run All data track...

Page 7: ...he settings to allow you to change any of the previous settings 9 When done press MODE to exit TIMER SET mode and press MODE again to exit SET mode NOTE To review the settings press MODE until INT TIMER displays Press STOP repeatedly to see each segment and its times STARTING STOPPING AND RESETTING THE INTERVAL TIMER STARTING AN INTERVAL TIMER SESSION When you run the Interval Timer it automatical...

Page 8: ...EW displays The most recent entry in the list of workouts displays This diagram describes the features of a saved entry File number Workout date Workout number by day G GPS workout H Indoor workout 2 Press or to scroll through the list of workouts 3 Press VIEW The first page of data for that workout displays VIEWING WORKOUT DATA Press VIEW to cycle through each screen to view detailed data for tha...

Page 9: ...he specified time this setting affects only whether the watch beeps when you press a button 6 Press MODE to exit TURNING AN ALARM ON OR OFF You can turn an alarm on or off from ALARM mode 1 Press MODE until ALARM displays 2 Press to select the alarm to turn on or off 3 Press to switch between ON and OFF 4 Press MODE to exit When any alarm is ON the q icon appears in the lower right of the display ...

Page 10: ...Mode feature is active any button press between the hours of 6 p m and 7 a m in the primary time zone turns on the night light 1 Press MODE until SET displays 2 Press or to select NIGHT then press OK 3 Press or to select ON then press OK 4 Press MODE to exit ADJUSTING CONTRAST Contrast settings determine how dark the text on the watch screen appears Raise the contrast setting for darker text and l...

Page 11: ...mpletely so that the watch shuts off automatically 2 Fully charge the watch without interruption NOTE Even when the watch is not in use fully charge the watch every 1 or 2 months to preserve battery life SAFETY CAUTION Do not wear this watch while swimming Prolonged submersion in water can cause electrical shorting which may cause skin irritation and minor burns WATER RESISTANCE The watch is water...

Page 12: ...tain Standard Time AMS Amsterdam PER Perth 6 MEX Mexico City VIE Vienna PEK Beijing CHI Chicago ALG Algiers MNL Manila HOU Houston STO Stockholm SHA Shanghai DFW Dallas Fort Worth HAM Hamburg 9 SEL Seoul MSY New Orleans ZRH Zurich TYO Tokyo YWG Winnipeg 2 IST Istanbul 9 5 ADL Adelaide US C Central Standard Time CAI Cairo DRW Darwin 5 MIA MIami JRS Jerusalem 10 GUM Guam NYC New York ATH Athens SYD ...

Page 13: ...r with a completed original Repair Coupon or in the U S and Canada only the completed original Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your GPS watch to cover postage and handling this is not a repair charge a US 8 00 check or money order in the U S a CAN 7 00 cheque or money order in Canad...

Page 14: ...N 300 440 1 ETSI EN 300 440 2 ETSI EN 301 489 1 ETSI EN 301 489 3 LVD 2006 95 EC CENELEC EN 60950 1 Standards Digital Device Emissions Standards FCC Part 15 Subpart B ICES 003 Issue 4 February 2004 SAI AS NZS 4268 Agent Sam Everett Quality Regulatory Engineer Date 09 April 2013 Middlebury Connecticut U S A 2013 Timex Group USA Inc TIMEX EASY TRAINER and INDIGLO are trademarks of Timex Group B V an...

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