Ironman Fitness 5610 Owner'S Manual Download Page 1

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The specifications of this product may vary from this photo and are subject to change without notice.

IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation.

This product is licensed by the World Triathlon Corporation.

OWNER’S MANUAL

iControl Disk Brake

Inversion Table

Item#5610

Summary of Contents for 5610

Page 1: ...oto and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation OWNER S MANUAL iControl Disk Brake Inversion Table Item 5610 ...

Page 2: ...5610 2 050515 ...

Page 3: ...ANT SAFETY INSTRUCTIONS 3 LABELPLACEMENT 5 OVERVIEW DRAWING 6 PART LIST 8 HARDWARE LIST TOOLS 10 ASSEMBLY 11 HOW TO USE 18 OPERATION AND ADJUSTMENTS 20 STORAGE 22 WARM UP 23 WARRANTY 24 FAX FORM 25 TABLE OF CONTENTS 1 ...

Page 4: ...at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 91748 USA SE...

Page 5: ...mediately You should also stop exercising if you are experiencing pain or pressure 9 Only one person should use the equipment at a time 10 Make sure your equipment is correctly assembled before you use it Be sure all screws nuts and bolts are tightened prior to use 11 Watch your body come up slowly dizziness after a session means you came up too fast Wait a while after eating before using the inve...

Page 6: ...use this equipment if you have any of the following conditions or ailments Extreme obesity Glaucoma retinal detachment or conjunctivitis Pregnancy Spinal injury Cerebral Sclerosis or acutely swollen joints Middle ear infection High blood pressure Hypertension Recent stroke or Transient is chemic attack Heart or circulatory disorders for which you are being treated Hiatus hernia or Ventral hernia B...

Page 7: ...LABEL PLACEMENT 5 ...

Page 8: ...36 46 14 13 38 15 13 46 60 50 43 52 48 37 46 12 63 21 33 34 47 60 57 22 28 54 55 45 58 46 59 46 14 29 36 32 2 26 27 51 53 27 51 53 1 20 49 27 51 49 27 51 13 38 61 13 15 13 15 13 38 67 67 13 38 13 15 67 67 43 62 62 OVERVIEW DRAWING 6 ...

Page 9: ...35 10 65 68 13 64 68 8 44 6 9 39 7 31 25 11 17 40 16 13 13 15 23 42 41 27 27 56 11 5 25 7 66 13 15 13 13 15 40 27 27 16 64 30 18 41 64 64 31 31 31 7 7 25 25 OVERVIEW DRAWING 7 ...

Page 10: ...xØ20xt1 5 18 41 Square End Cap 38x38xt2 2 14 Curve Washer Ø8 5xØ16xt2 0 2 42 Spring Latch Ø4x32 1 15 Lock Nut M8 Galvanize 8 43 Bolt M8x12 2 16 Lock Nut M6 2 44 Height Scale 1 17 Spring Knob 1 45 Washer Ø8 5xØ24x2mm 2 18 Boom Spring Knob 1 46 Bolt M8x20 6 19 Left Pivot Arm 1 47 Brake Bracket 1 20 Rubber Pad 1 48 Upper Plastic Cover 1 21 Right Brake Pad I 1 49 Rear Foot Cap 2 22 Right Brake Pad I I...

Page 11: ... 63 Bolt M4x20 2 58 Round Cap 1 64 Rectangle End Cap 25x50xt1 5 4 59 Spring Washer Ø8 1xØ12 3x2 1 1 65 Upper Bed Frame End cap 50x50xt2 1 60 Screw ST3 5x10 9 66 Lower Bed Frame Bushing 2 61 Locking Pin 1 67 Cap 27x13 5 4 62 Brake Strap 2 68 Bolt M8x40 4 9 PART LIST ...

Page 12: ... PCS 14 Curve Washer 2 PCS 38 Bolt 2 PCS 40 Hex Bolt 2 PCS 43 Bolt 2 PCS 46 Bolt 4 PCS 56 Bolt 2 PCS 67 Cap 4 PCS 51 Bolt 4 PCS 63 Bolt 2 PCS 61 Locking Pin 1 PC Hex Wrench 2 PCS Phillips Screwdriver 1 PC Allen Wrench 5 1 PC Allen Wrench 6 1 PC HARDWARE LIST TOOLS 10 ...

Page 13: ... PCS 67 Cap 2 PCS 51 Bolt 4 PCS 61 Locking Pin 1 PC Step 1 Attach Front Foot Cap 53 and Rear Foot Cap 49 to the Feet of the Front Frame 1 and Rear Frame 3 tighten Bolts 51 and Washers 27 with the Phillips Screwdriver Provide Unfold the Frame fully inset Locking Pin 61 into whole of the joint of the Front and Rear Frames 1 3 Attach the Cap 67 to the Lock Nut 15 ASSEMBLY Hardware 11 Tool ...

Page 14: ...6 5 Step 2 Attach the Bed Frame 10 onto the Right Pivot Arm 12 and Left Pivot Arm 19 by using two Lock Nuts 15 two Bolts 46 and two Washers 13 Tighten Bolts 43 with 5 Allen Wrench provided Tighten Bolts 46 and Lock Nuts 15 with 6 Allen Wrench and Hex Wrench provided Install the Knob 30 onto the Bed Frame 10 ASSEMBLY 12 Hardware Tool Hex Wrench 2 PCS ...

Page 15: ...38 and two Bolts 46 Tighten Bolts 46 with 6 Allen Wrench provided Tighten Bolts 38 and Lock Nuts 15 with 6 Allen Wrench and Hex Wrench provided attach the Caps 67 to the Lock Nuts 15 Install the Cup Holder 2 to the Cup Holder Rotation Cap 4 Install the Lock Handle Plastic Bar 34 onto the Lock Mechanism 33 and secure with Bolts 63 Tighten the Bolts 63 with the Phillips Screwdriver provided ASSEMBLY...

Page 16: ...m 8 with one Hex Bolt 40 two Washers 27 and one Lock Nut 16 Tighten the Bolt Washers and the Lock Nut with two Hex Wrenches provided Unite one Steel Bracket 31 and one Rubber Heel Holder 7 slide them onto one end of the Rear Rod 9 until the lock tooth is wedged into the slot in the Rear Rod 9 Note Make sure the lock teeth are wedged into the slots in the Rear Rod 9 as shown in small figures A and ...

Page 17: ...ar 39 in place using two Bolts 56 two Lock Nuts 15 and four Washers 13 Tighten Bolts and Lock Nuts with the 6 Allen Wrench and Hex Wrench provided 15 ASSEMBLY Hardware 6 39 56 13 13 15 8 Allen Wrench 6 1 PC Hex Wrench 2 PCS Tool Step 6 Install Steel Bracket 31 and one Rubber Heel Holder 7 onto the Front Rod 6 NOTE Make sure the lock teeth are wedged into the slots in the Front Rod 6 to lock the St...

Page 18: ...into the Adjustable Boom 8 Insert the Front Rod 6 all the way in pull the plastic string through Pull the string as you insert the Hex Bolt 40 with a Washer 27 through the Spring 23 Secure with a Washer 27 and a Lock Nut 16 Tight the Bolt 40 Washers 27 and the Lock Nut 16 with two Hex Wrenches provided Attach the Square End Cap 41 onto the Adjustable Boom 8 16 Hardware ...

Page 19: ... Pull the Boom Spring Knob 18 and slide the Adjustable Boom 8 in Slide the Adjustable Boom 8 up to be desired height Release the Boom Spring Knob 18 and make sure it pops into the hole Tighten the Knob 30 for additional safety ASSEMBLY 17 ...

Page 20: ...attle the Adjustable Boom Note When you invert readjust the height adjustment Boom up if the bed doesn t rotate Adjust the height adjustment boom down if the bed rotates too fast Mounting the table HOW TO USE Make sure the Lever is at LOCK position Pull the Spring Knob to unlock allow the Ankle Pads to press against your ankles Make sure the Spring Knob locks into the hole Wearing shoes will help ...

Page 21: ... become loose after long period of time of use To calibrate insert the Philips Screwdriver into the hole as indicated on the diagram turn the calibrating turn the calibrating inside clockwise no more than turn HOW TO USE Push Lever to UNLOCK position With both hands on handles slowly lie down When you re at desired angle pull Lever forward to LOCK position to lock the bed 19 ...

Page 22: ...s recommended that someone be with you while you are using this inversion table for the first few times 2 Make sure that the Rubber Heel Holders and Front Heel Holders are holding your feet securely 3 Make sure that the Adjustable Boom is properly set to your height 4 Make sure that the Adjustable Boom is held securely by both the Boom Spring Knob and the Knob 5 Make sure that there is enough room...

Page 23: ... hile inverte shed by eit mit partial ovement to end two or for the sam ERATION E INVER th your ha body begin wer your ar your head e use rock table be u wly moving ESTIONS es to begin angle only i me of use 1 after you a zziness af table If yo ed encoura ther rhythm inversion w o only a fe r three time me time ea AND AD 21 RSION T ands at you ns to raise rms to con At this po k the bed used for f...

Page 24: ...61 3 1 Pull out the Locking Pin 61 and then fold the Front Frame 1 and the Rear Frame 3 STORAGE 22 ...

Page 25: ...tretch oles of you ard Pull your knees orward fro ax as you s s you can tretches right leg ex our right in possible ft leg exten W a wall for b oot up B sible Hol r feet toge your feet a towards th m your wa stretch tow and hold f xtended nner thigh Hold for 1 nded WARM U balance re Bring your h ld for 15 co ether with y as close in he floor aist letting ward your to for 15 coun Rest the s Stretch...

Page 26: ...fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk accumulate dirt or stains 7 Improper operation alteratio...

Page 27: ...____________ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________________ PURCHASE DATE ______________________________________________ PURCHASE FROM ______________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS PART DESCRIP...

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