Ironman Fitness 5402 Owner'S Manual Download

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WARM

Quadriceps Stretch

With one hand against a wall for balance, reach behind

you and pull your right foot up. Bring your heel as close

to your buttocks as possible. Hold for 15 counts and

repeat with left foot up.

Inner Thigh Stretch

Sit with the soles of your feet together with your knees

pointing outward. Pull your feet as close to your groin

as possible. Gently push your knees towards the floor.

Hold for 15 counts.

Toe Touching

Slowly bend forward from your waist, letting you back and

shoulders relax as you stretch toward your toes. Reach

down as far as you can and hold for 15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left

foot against your right inner thigh. Stretch toward your

toe as far as possible. Relax and hold for 15 counts.

Repeat with left leg extended.

Summary of Contents for 5402

Page 1: ...om this photo and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation OWNER S MANUAL Inversion Table Item 5402 ...

Page 2: ...5402 2 072214 ...

Page 3: ...ANT SAFETY INSTRUCTIONS 4 OVERVIEW DRAWING 6 PARTS LIST 7 PARTS HARDWARE TOOLS LIST 8 ASSEMBLY 9 SAFETY OPERATING INSTRUCTIONS 16 OPERATION ADJUSTMENTS 17 STORAGE TROUBLESHOOTING 21 WARM UP 22 WARRANTY 23 FAX FORM 24 TABLE OF CONTENTS 1 ...

Page 4: ...mail us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 9174...

Page 5: ...LABEL PLACEMENT 3 ...

Page 6: ...lso stop exercising if you are experiencing pain or pressure 9 Only one person should use the equipment at a time 10 Make sure your equipment is correctly assembled before you use it Be sure all screws nuts and bolts are tightened prior to use 11 Watch your body come up slowly dizziness after a session means you came up too fast Wait a while after eating before using the inversion table If you get...

Page 7: ...t use this equipment if you have any of the following conditions or ailments Extreme obesity Glaucoma retinal detachment or conjunctivitis Pregnancy Spinal injury Cerebral Sclerosis or acutely swollen joints Middle ear infection High blood pressure Hypertension Recent stroke or Transient ischemic attack Heart or circulatory disorders for which you are being treated Hiatus hernia or Ventral hernia ...

Page 8: ...66 66 56 56 60 60 57 57 42 42 59 59 39 39 40R 40R 64 64 41 41 15 15 9 25 25 7 17 17 61 61 62 62 62 62 40L 40L 62 62 62 62 44 44 69 69 67 67 67 67 68 68 45 45 63 63 16 16 70 70 17 17 62 62 61 61 62 62 22L 22L 1 2 8 20 20 12 12 16 16 13 13 15 15 37 37 29 29 43 43 13 13 13 13 15 15 38 38 13 13 36 36 12 12 16 16 13 13 21 21 33 33 19 19 34 34 49 49 50 50 54 54 48 48 49 49 50 50 27 27 27 27 13 13 15 15 ...

Page 9: ...044 Height Scale 1 015 Lock Nut M8 12 045 Latch 1 016 Lock Nut M6 6 046 Foam Bed Bolt 4 017 Blocking Bush Ø28 5xØ23x14 2 047 Lumbar Pad 1 018 Large Spring Knob 1 048 Bolt M6x20 4 019 Safety Hook 2 049 Right Foot Cap 2 020 Rubber Pad 1 050 Left Foot Cap 2 021 Oval End Cap 2 051 Bolt M6x25 4 022L Left Adjustable Boom Plate 1 052 End Cap 25x50mm 4 022R Right Adjustable Boom Plate 1 053 Foam Grip 2 02...

Page 10: ...age Bolt M8x70 2 069 Shaft Nut Ø8 1 065 Bolt M6x30 1 070 Bolt M5x10 2 066 Spacer Ø22x16 8 2 071 Bolt M8x 50 4 067 Screw ST4 2x12 8 072 Pivot Arm Ring 2 8 15 Lock Nut M8 4 PCS 13 Washer Ø20xØ8 5x1 5 8 PCS 38 Hex Head Bolt M8x23 2 PCS 43 Hex Head Bolt M8x43 2 PCS 54 Washer Ø13xØ6 5x1 0 8 PCS 55 Nut Cap Ø27xØ13 5 4 PCS 48 Bolt M6x20 4 PCS 51 Bolt M6x25 4 PCS Multi Hex Tool with Phillips Screwdriver 1...

Page 11: ...es 1 2 as far apart from each others as possible Then push down on the middle of the Folding Arms 8 until they are fully locked down Attach the Right Left Foot Caps 49 50 to the Front Rear U Frame 1 2 each with one M6x20 Screw 48 one M6x25 Screw 51 and two Ø13xØ6 5x1 0 Washers 54 Hardware ASSEMBLY 9 54 Washer Ø13xØ6 5x1 0 8 PCS 48 Bolt M6x20 4 PCS 51 Bolt M6x25 4 PCS Multi Hex Tool with Phillips S...

Page 12: ... to the Folding Arms 8 When the covers are assembled correctly the Folding Arms 8 should be fully covered by the Protective Covers 37 Step 3 Slide the bottom of the Pivot Arms 5 into the brackets that located at each side of the Bed Frame 4 align to the desired hole on the arm with the peg on the bracket Insert the peg into the hole to lock the Pivot Arms 5 in place It is recommended that you use ...

Page 13: ...31 onto both ends of the Rear Rod 9 until the lock teeth are wedged into the slots in Rear Rod 9 as shown in small figure Use the same procedure to attach the Other Steel Heel Holder Brackets 7 and Rubber Heel Holders 31 onto the other ends of the Front Rod 11 NOTE Make sure the lock teeth are wedged into the slots in the Rear and Front Rods 9 11 to lock the Steel Heel Holder Brackets 7 and Rubber...

Page 14: ...d Frame 4 Lock the Adjustable Boom 3 in place by releasing the Large Spring Knob 18 and sliding the Adjustable Boom 3 up or down slightly until the Large Spring Knob 18 pops down into the locked position For added safety secured the Knob 30 into the back side of the bracket on the Bed Frame 4 as shown ASSEMBLY 12 10 17 8 11 18 0 12 18 3 18 5 13 14 18 8 19 0 15 16 19 3 17 19 5 18 19 8 19 20 0 20 20...

Page 15: ...andlebar 29 onto the Rear U Frame 2 with one M8x38 Hex Head Bolt 43 one M8 Lock Nut 15 and two Ø20xØ8 5x1 5 Washers 13 Use the same procedure to attach the other Handlebar 29 onto the Rear U Frame 2 and Pivot Arm Ring 72 Hardware ASSEMBLY 13 15 Lock Nut M8 4 PCS 13 Washer Ø20xØ8 5x1 5 8 PCS 38 Hex Head Bolt M8x23 2 PCS 43 Hex Head Bolt M8x43 2 PCS 55 Nut Cap Ø27xØ13 5 2 PCS Multi Hex Tool with Phi...

Page 16: ...the strap back over itself and insert back through the Strap Lock 34 and pull tight to secure See Diagram Step 9 Attach the Nylon and Loop Straps 32 33 to the inversion table by hooking the end of the Nylon Strap 32 to the pre assembled loop on the back of the Bed Frame 4 as shown Then hook the other end of Loop Strap 33 to the other Pre assembled loop on the Front U Frame 1 as shown ASSEMBLY 14 1...

Page 17: ...Step 10 Insert the Velcro strap from the Foam Bed 35 to the underneath of Lumbar Pad 47 and secure the Lumbar Pad 47 onto the Foam bed 35 15 ASSEMBLY 35 47 47 35 ...

Page 18: ...ury from occurring Make sure the pivot arm is inserted all the way into the slot Pivot arm is aligned correctly when the groove sits directly on the curved slot and the pivot arm is able to rotate freely Pivot arm is NOT aligned correctly The pivot arm is not inserted all the way into the curved slot Correct Incorrect ...

Page 19: ... Diagram ADJUSTING THE BOOM The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the inversion table To adjust the boom loosen the knob 30 pull out the Large Spring Knob 18 and slide the boom up or down until the desired height on the height scale is positioned just below the Square Bushing 26 When the boom is in the desired pos...

Page 20: ...dlebars 29 are there to help you return to the upright position from any degree of inversion If you wish to return to the upright position and the bed is moving too slowly or not moving at all simply grab the Handlebars 29 and pull on them until you return to the upright position Note The inversion table should always return to the upright position when you move your hands below your waist If it d...

Page 21: ...INVERSION TABLE 1 Start by lying fully back on the bed with your hands at your side or resting on your thighs 2 Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate backward Stop or lower your arms to control the downward rotation of the table 3 Raise your arms until they are over your head At this point the inversion table will be as far back as it ca...

Page 22: ... dizziness after a session means you came up too fast Wait a while after eating before using table If you get nauseous do not fight it come up as soon as you feel queasy 4 Keep moving movement while inverted encourages blood circulation Movement may be accomplished by either rhythmic traction or light exercise Do not exercise strenuously while inverted limit partial inversion without movement to o...

Page 23: ...ld be performed by an authorized service representative STORAGE TROUBLESHOOTING 21 In case the Adjustable Handle 56 is too tight to release Rubber Heel Holder 31 please follow these steps 1 Slightly pull the Adjustable Handle 56 toward the Adjustable Boom 3 2 Press the Button 59 3 Push the Adjustable Handle 56 away from the Adjustable Boom 3 to release the Rubber Heel Holder 31 ...

Page 24: ... outward Pull your feet as close to your groin as possible Gently push your knees towards the floor Hold for 15 counts Toe Touching Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thi...

Page 25: ...l wear and tear vandalism accidental or by animals 5 Any act of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among ot...

Page 26: ...ight ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________________ PURCHASE DATE ______________________________________________ PURCHASE FROM ______________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS PART DESCRIPTION REASON QT...

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