Ironman Fitness 5211 Owner'S Manual Download Page 1

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FIR INVERSION TABLE

ITEM# 5211/5212

OWNER’S MANUAL

The specifications of this product may vary from this photo and are subject to change without notice.

IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon

Corporation. This product is licensed by the IRONMAN TRIATHLON.

Summary of Contents for 5211

Page 1: ...UAL The specifications of this product may vary from this photo and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON ...

Page 2: ...ime or email us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry...

Page 3: ...6 Included Hardware 7 Tools 7 Overview Drawing 8 Parts List 9 Assembly Instructions 10 Routing the Wire 18 Safety Operating Instructions 20 Operation and Adjustments 21 Maintenance Instructions 24 Storage 25 About Temperature 26 Remote Control and Controller Operation 27 Warm Up 28 Parts Request Fax Form 30 ...

Page 4: ...product is warranted to be free from defects for 1 one year All parts and workmanship including upholstery foam ball bearings pulleys cables shocks all tension mechanisms wheels pedals and hardware are to be free from defects for 90 days This warranty is offered only to the original owner and is not transferable Proof of purchase is required This warranty is offered only to the original owner and ...

Page 5: ...4 WARNING LABEL PLACEMENT ...

Page 6: ...TING FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY 13 Children under the age of 12 should not use the following fitness equipment 14 If any part of the cable wire is stripped or damaged STOP using the far infrared foam bed immediately 15 Please always unplug the far infrared foam bed from the electrical outlet immediately after using and before cleaning 16 Do not operate the far infrared...

Page 7: ...se for other purpose that is not recommended by the manufacturer 5 STOP using this unit IMMEDIATELY if it has a damaged cord or plug If it is not working properly been dropped damaged or dropped into water 6 Keep the cord away from any heated surface 7 Do not use it outdoors 8 Do not operate where aerosol spray products are being used or where oxygen is being administered 9 To disconnect turn the ...

Page 8: ...5 2 PCS 39 Hex Head Bolt M8x50 2 PCS 53 Hex Head Bolt M8x38 2 PCS 47 Phillips Bolt M6x20 4 PCS 16 Lock Nut M6 2 PCS 27 Washer Ø16xØ6 5x1 0 4 PCS 38 Hex Head Bolt M8x23 2 PCS 11 Hex Head Bolt M6x47 2 PCS 13 Washer Ø20xØ8 5x1 5 12 PCS 15 Lock Nut M8 6 PCS Wrench M12x14 2 PCS Phillips Screwdriver 1 PC ...

Page 9: ...8 OVERVIEW DRAWING ...

Page 10: ...Rod Cap 2 014 Round Plate 1 045 Spring Latch 1 015 Lock Nut M8 8 046 Plastic Bushing 1 016 Lock Nut M6 6 047 Phillips Bolt M6x20 4 017 Foam Grip 2 048 Left Front Foot Cap 1 018 Ball Spring Knob 1 049 Right Front Foot Cap 1 019 Safety Hook 2 050 Left Rear Foot Cap 1 020 Rubber Pad 1 051 Right Rear Foot Cap 1 021 Oval End Cap 20x40 2 052 Hex Head Bolt M8x45 4 022 Spring 1 053 Hex Head Bolt M8x38 2 0...

Page 11: ...ight Rear Foot Caps 50 51 onto the bottom of the Rear U Frame 2 with two M6x20 Phillips Bolts 47 and two Ø12xØ6 5x1 0 Washers 56 Tighten bolts with the Phillips Screwdriver provided Hardware Step 2 Install two Øx27xØ13 5 Nut Caps 42 onto M8Lock Nuts 15 Slide the Protective Covers 37 on to each side of the base as shown and pull down on the covers until the bottom of the covers are slightly lower t...

Page 12: ... is recommended that you use the bottom hole on the pivot arm until you become more familiar with the equipment Step 4 Install the Pivot Arm Rings 43 onto the Pivot Arms 5 Mount the Bed Frame 4 to the Rear U Frame 2 by inserting the ends of the Pivot Arms 5 into the channels on the plates The slotted portion of the rollers on the end of the Pivot Arms 5 should be inserted into the channels on the ...

Page 13: ...end of the Handlebar 29 onto The Rear U Frame 2 with one M8x38 Hex Head Bolt 53 M8 Lock Nut 15 and two Ø20xØ8 5x1 5 Washers 13 Tighten bolts and nuts with two Wrenches provided Repeat above same steps to attach the other Handlebar 29 onto the Rear U Frame 2 and Pivot Arm Ring 43 Hardware 1 Hex Head Bolt M8x23 2 Lock Nuts M8 4 Washers Ø20xØ8 5x1 5 1 Hex Head Bolt M8x38 Tool 2 Wrenches M12x14 ...

Page 14: ... one end of the Rod 9 until the lock tooth is wedged into the slot in the Rod 9 as shown in detailed drawing Use the same procedure to attach the other Steel Heel Holder Bracket 7 and Rubber Rear Heel Holder 26 onto the other end of the Rod 9 NOTE Make sure the lock teeth are wedged into the slots in the Rod 9 to lock the Steel Heel Holder Brackets 7 and Rubber Rear Heel Holders 36 in place before...

Page 15: ...lign two of the holes on the Foot Bar 60 with two holes on the boom Secure the Foot Bar 60 in place using two M8x50 Hex Head Bolts 39 two M8 Lock Nuts 15 and four Ø20xØ8 5x1 5 Washers 13 Hardware Tool 2 Wrenches M12x14 2 Hex Head Bolts M8x50 2 Lock Nuts M8 4 Washers Ø20xØ8 5x1 5 ...

Page 16: ...alfway through the square bracket slide the M6x47 Hex Head Bolt 11 through the ring at the bottom of the Spring 22 slide the M6x47 Hex Head Bolt 11 through the rest of the square bracket and secure at the other end with a Ø16xØ6 5x1 0 Washer 27 and M6 Lock Nut 16 Attach the Square End Cap 40 onto the back of square bracket of Adjustable Boom 3 that was removed Note To slide the Adjustable Instep F...

Page 17: ...e Adjustable Boom 3 up or down slightly until the Ball Spring Knob 18 pops down into the locked position For added safety secure the Knob 30 into the back side of the bracket on the Bed Frame 4 as shown Step 10 Attach the Nylon Strap 32 to the Strap Lock 34 by inserting the end of the strap up through the bottom of the strap lock loop the Nylon Strap 32 over the Pre assembled Loop Strap 33 and dow...

Page 18: ...ps 32 33 to the inversion table by hooking the end of the Loop Strap 33 to the pre assembled loop on the back of the Bed Frame 4 as shown Now hook the other end of Nylon Strap 32 to the other pre assembled loop on the Front U Frame 1 as shown ...

Page 19: ...ro Strap 58 to secure the Power Cord 54 to the Pivot Arm 5 Attach the wire by pressing it into the holders Slowly turn the table all the way until it becomes 180 degree to make sure the wire is long enough and will not entangle any part of inversion table while you are using it Caution Do not route the wire other than instructed herewith or the wire may be snapped during inverting Power Cord Velcr...

Page 20: ...19 Caution Wrong Routing Do not route the cable from outside of the handlebar Caution Wrong Routing The cable did not route through the axle of pivot arm first ...

Page 21: ...ll the way into the curved slot Make sure the pivot arm is inserted all the way into the slot Pivot arm is aligned correctly when the groove sits directly on the curved slot and the pivot arm is able to rotate freely WARNING Please make sure both pivot arms are in the same hole to prevent serious injury from occurring ...

Page 22: ...on the top end ADJUSTING THE BOOM The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the inversion table To adjust the Adjustable Boom 3 loosen the knob 30 pull out the Ball Spring Knob 18 and slide the Adjustable Boom 3 up or down until the desired height on the height scale is positioned just below the square bushing When th...

Page 23: ...mage to the inversion table or injury to the user THE HANDLEBARS For added convenience and safety a set of Handlebars 29 has been added to the inversion table These Handlebars 29 are located at the top of the Rear U Frame 2 The Handlebars 29 are there to help you return to the upright position from any degree of inversion If you wish to return to the upright position and the bed is moving too slow...

Page 24: ... mount the inversion table lock your ankles into the heel holders and lie back with your hands at your sides Slowly place you hands across you chest While in this position your head should still be above our feet If your feet are above your head dismount and adjust the height again USING THE INVERSION TABLE 1 Start by lying fully back on the bed with your hands at your side or resting on your thig...

Page 25: ...fight it come up as soon as you feel queasy 4 Keep moving movement while inverted encourages blood circulation Movement may be accomplished by either rhythmic traction or light exercise Do not exercise strenuously while inverted limit partial inversion without movement to one or two minutes Limit full inversion with no movement to only a few seconds 5 Invert regularly we recommend two or three tim...

Page 26: ... and slide the Adjustable Boom 3 slightly up or down until the Ball Spring Knob 18 locks the Adjustable Boom 3 in place Remove the Bed Frame 4 from the base by lifting up on the Bed Frame 4 until the Pivot Arms 5 come out of the arm slots located at the top of the Rear U Frame 2 Make sure the Strap is not attached to the Bed Frame before attempting to remove it Push up on the center of the Folding...

Page 27: ...ter mat inside It does not represent the temperature of the cushion surface 2 Put a towel or cloth on top of the cushion will help increase the temperature even faster 3 After the 15 20 minutes preheat time get on the inversion table and lay your back on the heat cushion the temperature will continue to increase ...

Page 28: ...mote Control to it when not in use Or simply drop it into the mesh pocket of the right side cover for storage Precautions Plug must be plugged into an appropriate outlet that is properly installed Improper connection can result in the risk of electric hazard A typical indoor extension cord may used to reach a desired electrical outlet Set the temperature and time to a comfortable level Far Infrare...

Page 29: ...ng your mouth open Rotate your head to the left for one count then drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you c...

Page 30: ... straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts INNER THIGH STRETCH Sit with the soles of your feet together and your...

Page 31: ...________________________________________________________ Email Address _________________________________________________ SERIAL ______________________________________________________ MODEL ______________________________________________________ PURCHASE DATE ___________________________________________________________ PURCHASE FROM ___________________________________________________________ YOUR ORD...

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