Ironman Fitness 125r Owner'S Manual Download Page 2

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Table of Contents

Important Safety Information

Parts Identifier

Assembly

Console Instructions

Monitoring Your Heart Rate

Moving Instructions

Warm-Up Exercises

Parts List

Exploded View

Warranty Information

Summary of Contents for 125r

Page 1: ...ial Number Write down for future reference Serial Number Decal Location Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com CAUTION Read all precautions and instructions in this manual before using this equipment ...

Page 2: ...nts Important Safety Information 3 Parts Identifier 5 Assembly 7 Console Instructions 11 Monitoring Your Heart Rate 15 Moving Instructions 16 Warm Up Exercises 17 Parts List 20 Exploded View 21 Warranty Information 22 ...

Page 3: ...ed while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismoun...

Page 4: ...dication will affect your exer cise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole Ironman Fitness recommends a sealed wat...

Page 5: ...ssembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Ø6xØ13 1 5 WASHER 49 8 M8x70mm SCREW 73 4 M8x70mm SCREW 74 2 SCREW DRIVER ALLEN WRENCH M8 NUT 31 6 Ø8xØ19 1 5 ARC WASHER 30 10 M8x40mm SCREW 55 4 M6x40mm SCREW 50 8 Ø8xØ19WASHER 18 4 M8x15mm SCREW 17 4 M8 CAP NUT 64 4 ...

Page 6: ... Assembly Assembly Part Identifier PEDALS 13 14 FRONT REAR STABILIZERS 21 15 SEAT 52 SEAT FRAME 53 CONSOLE 60 BACK CUSHION 54 MAIN FRAME 1 PULSE HANDLEBARS 61 UPRIGHT TUBE 75 ...

Page 7: ...roller wheels is the front stabilizer FIGURE 2 Step 1 Thread the Right Pedal 14 into the right crank area of Main Frame 1 Secure in place by turning it clockwise to tighten Note Right Pedal 14 is marked with an R Step 2 Thread the Left Pedal 13 into the left crank area of Main Frame 1 Secure in place by turning it counter clockwise to tighten Note Left Pedal 13 is marked with an L Assembly 13 1 14...

Page 8: ...71 Step 2 Attach the handlebar 61 onto the rear frame 19 with car riage bolts 73 arc washers 30 and nylock nuts 31 FIGURE 4 Step 1 Attach the seat frame 53 onto the rear frame 19 with car riage bolts 55 washers 18 and nylock nuts 31 73 19 31 61 71 61 70 30 70 31 18 19 53 55 55 Figure 3 Figure 4 ...

Page 9: ...embly FIGURE 5 Step 1 Attach the back cushion 54 onto the seat frame 53 with bolts 50 and washers 49 49 49 50 50 54 53 Figure 5 Figure 6 FIGURE 6 Step 1 Attach the seat 52 onto the seat frame 53 with bolts 50 and washers 49 ...

Page 10: ...ight tube 75 onto the main frame 1 with screw 17 and arc washers 30 Assembly Congratulations You have completed assembly of your new 125r Recumbent Figure 7 46 46 B 43 43 A 60 44 69 FIGURE 8 Step 1 Connect the sensor wire 44 and the pulse wires 69 to the console 60 Insert AA batteries into console Attach console 60 onto the upright post 75 by sliding into place Figure 8 ...

Page 11: ...itness test Fitness Test is described in more detail in the following pages DOWN and UP Use to select which setting will be edited When editing setting use to scroll up or down until selected setting is found CONSOLE FUNCTIONS TIME Count up No preset target Time will count up from 00 00 to maximum 99 59 with each increment is 1 second Count down If training with preset Time Time will count down fr...

Page 12: ...User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return to the main display GENERAL INFORMATION 1 Start pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity Note Values will be reset to zero 3 To Reset Console press and hold the ENTER RESET button for 5 seconds Note The values calculated or me...

Page 13: ...tice that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 F1 Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor Console Overview ...

Page 14: ... months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Page 15: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 16: ... in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured Figure 1 Fig...

Page 17: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 18: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Page 19: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 20: ... 53 31 30 49 50 49 55 61 57 31 33 49 50 47 9 32 23 25 24 65 22 11 1 3 4 5 10 2 12 34 32 58 72 43 8 2 45 30 69 21 20 74 20 35 14 66 26 6 41 37 39 40 38 36 37 66 68 55 13 52 62 54 6 7 46 59 69 44 69 66 75 17 56 42 63 66 66 67 66 30 30 64 64 73 66 66 66 66 66 66 60 64 30 23 76 Exploded View ...

Page 21: ... 50 8 HT440 1 57 306 00949 CAP SEAT TUBE HT440R 1 20 306 00210 WHEEL CAP U R CM520 530 580 DCV5 2 2 58 302 01440 NUT M8 HT440 2 21 323 00515 STABILIZER FRONT 60 HT440 1 59 310 00213 GRIP UPPER FOAM 28 6X3 0X160 2 22 302 00502 NUT 3 8 1 60 307 00086 CONSOLE 120E 120R 1 23 302 00709 WASHER 10X19X1 5 2 61 319 00370 HANDLEBAR 28 6X1 5X160 2 24 302 00684 BC NUT 3 8 1 62 310 00212 FOAM GRIP 28 6X3 0X500...

Page 22: ...onable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the righ...

Page 23: ...23 Notes ...

Page 24: ... 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...

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