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Ironman Fitness 112M, Owner'S Manual

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Ironman Fitness 112M Owner'S Manual Download Page 7

EXPLODED VIEW

PARTS LIST

10

11

REF #

PART #

DESCRIPTION

QTY

1

323-00035

HANDLEBAR 112M

1

2

302-00320

WASHER 16*6.5*1MM

12

3

302-00323

PAN HEAD ALLEN BOLT M5*12MM M-CT & 112M

11

4

328-00025

RACING PAD R

1

4-1

328-00026

RACING PAD L

1

5

310-00131

TENSION CONTROL KNOW M-CT & 112M

1

6

310-00138

ACOUSTIC GROMMET (NYLON)

1

7

306-00360

SLEEVE, 112M

2

8

310-00132

T-POP PIN (HANDLEBAR STEM ) M-CT & 112M

1

9

310-00133

T-POP PIN (SEAT POST) M-CT & 11M

1

10

302-00418

ROUND HEAD ALLEN BOLT  #10 112M

2

11

310-00139

BOTTLE CAGE 112(OLD STYLE)

1

12

323-00186

FRAME M-CT & 112M

1

13

302-00084

BRAKE ASSEMBLY W/O BRAKE SHOE 112M

1

14

306-00371

ACOUSTIC GROMMET (PVC) 112M

1

15

302-00419

WASHER  #15 112M

1

16

302-00420

NYLON NUT #16 112M

1

17

310-00017

BRAKE PADS (L&R) 112M

1

18

302-00421

POSITIONED NUT #18 112M

1

19

302-00422

NYLON NUT #19 112M

1

20

310-00017

BRAKE PADS (L&R) 112M

1

21

306-00243

FOOT CAP M-CT & 112M

4

22

302-00332

ROUND HEAD ALLEN BOLT M6*1.0*40

2

23

306-00244

TRANSPORT WHEEL M-CT & 112M

2

24

302-00433

LEVER NUT #24 112M

4

25

306-00603

LEVELER FOOT M-CT & 112M

4

26

323-00187

FRONT STABILIZER M-CT & 112M

1

27

302-00333

FLANGE NUT M12*1.25 M-CT & 112M

2

28

319-00015

FLYWHEEL DROPOUT PLATE (L ) M-CT & 112M

1

29

306-00248

END CAP M-CT & 112M

2

30

302-00334

Pan Head Allen Bolt M8*1.25*16 M-CT & 11

4

31

302-00329

FLAT WASHER 13*5 M-CT & 112M

4

33

319-00016

EZ RELEASE SET  M-CT & 112M

1

34

302-00336

SNAP RING  M-CT & 112M

1

35

302-00337

SPACER  M-CT & 112M

1

36

311-00013

FLYWHEEL (MAIN) 112M

1

37

330-00054

HUB AXLE SET

1

40

319-00017

FLYWHEEL DROPOUT PLATE (R ) M-CT & 112M

1

41

323-00189

REAR STABILIZER M-CT & 112M

1

42

323-00082

SEAT POST 112M

1

43

302-00341

PAN HEAD ALLEN BOLT M6*1.0*12

4

43-1 302-00342

SPRING WASHER M6

4

44

328-00027

SEAT M-CT & 112M

1

45

319-00018

UPPER SEAT SLIDER ASSEMBLY M-CT & 112M

1

46

319-00019

LOWER SEAT SLIDER ASSEMBLY M-CT & 112M

1

47

319-00020

STEP PLATE M-CT & 112M

1

48

319-00021

CHAIN GUARD ( INNER ) M-CT

1

49

302-00343

PAN HEAD ALLEN BOLT M6*1.0*8

1

50

306-00111

PEDAL 112M

1

51

319-00022

CRANK (L)  M-CT

1

51-1 302-00344

B/B BOLT M8*1.25

2

51-2 306-00248

END CAP M-CT & 112M

2

52

319-00023

BOTTOM BRACKET W/ ADAPTOR M-CT

1

53

302-00345

CHAIN 114 LINKS

1

54

330-00035

CHAIN WHEEL SET

1

55

319-00025

CHAIN GUARD ( OUTER ) M-CT

1

56

310-00135

T-POP PIN (SLIDER)

1

56-1 302-00346

DESPRESSED SPRING

1

56-2 319-00026

SLIDING GROOVE M-CT

1

56-3 302-00328

ROUND HEAD SCREW M5*0.8*30 M-CT & 112M

1

#

315-00032

OWNER'S MANUAL, 112M

1

112M Parts List Rev C

Summary of Contents for 112M

Page 1: ...315 00032 07 05 Rev B O W N E R S M A N U A L Official product of the Ironman Triathlon ...

Page 2: ...s may result in injury or serious health problems Before starting any exercise program consult with your physician or health professional He or she can help establish the exercise frequency intensity and time appropriate for your particular age and condition If you have any pain or tightness in your chest an irregular heartbeat shortness of breath feel faint or have any discomfort while you exerci...

Page 3: ...8 T Pop Pin 1 10 Screw 2 11 Guard Bottle Cage 1 26 Front Stabilizer 1 30 Allen Bolt 4 31 Washer 4 41 Rear Stabilizer 1 50R Right Pedal 1 50L Left Pedal 1 See Below Wrench 1 STEP 1 Install the Pop Pin 8 into the head tube using wrench Insert the Handlebar 1 into the head tube and secure with Pop Pin 8 Make sure the Pop Pin 8 settles into the desired hole and then secure it firmly ...

Page 4: ...t side arm of the bike using the wrench provided The Left Pedal has L marked on the spindle Please note that the Left Pedal is left hand threaded which must be turned counter clockwise to tighten STEP 3 Attach the Front Stabilizer 26 to the main frame using two Allen Bolts 30 and two Washers 31 Please make sure that the adjustable feet are on the bottom and the trasport wheels are facing up and to...

Page 5: ...y calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 8 Before beg...

Page 6: ... tion emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart r...

Page 7: ...M12 1 25 M CT 112M 2 28 319 00015 FLYWHEEL DROPOUT PLATE L M CT 112M 1 29 306 00248 END CAP M CT 112M 2 30 302 00334 Pan Head Allen Bolt M8 1 25 16 M CT 11 4 31 302 00329 FLAT WASHER 13 5 M CT 112M 4 33 319 00016 EZ RELEASE SET M CT 112M 1 34 302 00336 SNAP RING M CT 112M 1 35 302 00337 SPACER M CT 112M 1 36 311 00013 FLYWHEEL MAIN 112M 1 37 330 00054 HUB AXLE SET 1 40 319 00017 FLYWHEEL DROPOUT P...

Page 8: ...t be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including ...

Page 9: ...IRONMAN FITNESS 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND TEXAS 75041 ironmanfitness com ...

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