Movescount is SUUNTO’s online training portal that stores all
your workouts in SUUNTO’s online training diary. In Movescount
you can schedule workouts, share ‘moves’ with friends on social
media or integrate with other apps. Movescount is free. Simply
register with the same email address as you used to register in
iQniter and your iQniter workouts will be seamlessly uploaded to
your diary.
MAXIMUM HEART RATE
Maximum Heart Rate (MHR) is the age-related number of
beats per minute of the heart when working at its maximum.
Originally MHR was calculated at 220 minus your age in years
for men and 226 minus your age for women, but research has
found that this method is only valid for 50% of the population.
iQniter therefore recomends that you do a HR test. Getting
the most out of your workouts and finding your MHR require
a MHR test. This test can be conducted on a bike or treadmill.
If there are known heart conditions or health issues a Sub-
Maximum HR test can be conducted.
MEMORY FUNCTION (Smart Sensor, only)
The iQniter Smart Sensor has a memory function. When
the iQniter Smart Senor is used and the SUUNTO watch or
Movescount APP are not available, the iQniter Smart Sensor
retains the training data in memory and is then auto-
uploaded when in proximity to a Movescount enabled device
or SUUNTO watch again. When used together with iQniter
Cardio Training the memory function is not used.
TRAINING WITH HEART RATE
Once an individual has their personal MHR they can then
train, with confidence in the correct zones for maximum
results. Simply by following the MHR percentage that is
outlined by the instructor, trainer or coach. See example
training zone definitions below.
PEAK TRAINING EFFECT (PTE)
PTE indicates the impact of a training session on your
maximum aerobic performance. The success of your training
is dependent on three factors; Duration, Intensity and
Repetition. This information is based on your MHR and the
results are divided into 5 levels. More detailed information
can be found in the Suunto Training Guidebook.
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IQNITER BELT
USER GUIDE
5
92 - 100
10 - 20 MIN
ZONE
% OF HR MAX
TOTAL
4
87 - 91
20 - 30 MIN
3
82 - 86
30 - 60 MIN
2
72 - 81
1 - 2 HOURS
1
60 - 71
1 - 4 HOURS
