12
BODY FAT CHART
The result that given by body fat scale can be a reference of body condition, check your body condition according to the left chart with the
result you get from the treadmill.
Body condition
Result
Fat
BMI > 30
Overweight
26 < BMI < 30
Fit
19 < BMI < 25
Thin
BMI < 19
PRESET PROGRAM CHART
P1. WEIGHT LOST
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
SPEED(KM/H)
1
2
2
3
3
3
4
5
6
6
7
6
5
4
4
3
2
2
Level 2
SPEED(KM/H)
1
2
2
3
4
4
5
6
8
8
10
8
8
5
5
3
2
2
Level 3
SPEED(KM/H)
1
2
3
4
5
5
6
8
9
10
12
10
8
7
6
4
3
2
Level 4
SPEED(KM/H)
1
2
3
4
6
7
8
10
11
12
13
11
10
8
7
5
4
2
Level 5
SPEED(KM/H)
2
3
4
5
7
7
8
10
12
14
14
13
12
10
9
6
4
2
Level 6
SPEED(KM/H)
2
3
4
5
7
9
10
12
13
14
14
13
12
10
9
6
5
3
Level 7
SPEED(KM/H)
2
3
5
6
8
9
10
12
13
14
15
13
12
10
9
6
6
3
Level 8
SPEED(KM/H)
2
3
5
6
8
10
12
14
14
15
15
14
13
11
9
7
6
3
Summary of Contents for ENERGETICS PR 1.9
Page 1: ...ENGLISHMANUAL 1 ENERGETICS PR 1 9 ...
Page 19: ...19 ...
Page 21: ...GREEK MANUAL 21 ENERGETICS PR 1 9 ...
Page 39: ...39 ...
Page 42: ...42 ENERGETICS PR 1 9 ROMANIANMANUAL ...
Page 60: ...60 ...
Page 63: ...63 ENERGETICS PR 1 9 BULGARIANMANUAL ...
Page 81: ...81 ...
Page 84: ...84 ENERGETICS PR 1 9 TURKISH MANUAL ...
Page 102: ...102 ...
