Ergonomics Guide
For Intergraph Systems
DHA011510
February 1997
Page 1: ...Ergonomics Guide For Intergraph Systems DHA011510 February 1997...
Page 2: ...ensee shall not alter modify amend or translate this Ergonomics Guide without the prior written consent of Intergraph Corporation The licensee shall provide proper attribution and notice of Intergraph...
Page 3: ...l Intergraph Corporation Design Ergonomics Department Mail Stop CR 2901 Huntsville AL USA 35894 0001 Getting Started If you can adjust the work surface or the keyboard support adjust the chair to rest...
Page 4: ...18 inches 45 1 centimeters and 31 inches 78 7 centimeters from your eyes Humanscale MIT Press Your head should be angled downward slightly when you look at the center of the screen If you are continua...
Page 5: ...airs offer a seat pan tilt adjustment for a greater range of lift Step 6 Environment Do not work in a cold room The American Society of Heating Refrigeration and Air Conditioning Engineers ASHRAE reco...
Page 6: ...and slowly stretch your hands and arms During longer rest breaks get up walk around and gently stretch as much of your body as you can Set a schedule of rest breaks and make yourself take them It is...
Page 7: ...ith a sensible exercise program See a physician for recommendations or before starting any exercise program u If you experience any discomfort or pain evaluate your work habits your work environment a...
Page 8: ...6...
