background image

Expresso

 

HD

 

Upright

 

and

 

Youth

 

Bike

 

User

 

Guide

 

6

 

 

 

Riding

 

the

 

Bike

 

Pedal,

 

steer

 

and

 

shift

 

through

 

the

 

routes

 

just

 

like

 

you

 

would

 

on

 

a

 

real

 

bike.

  

You’ll

 

find

 

the

 

experience

 

is

 

much

 

like

 

riding

 

outdoors!

   

For

 

best

 

results:

   

Pedal

 

at

 

a

 

cadence

 

of

 

at

 

least

 

50rpm.

  

The

 

faster

 

you

 

pedal,

 

the

 

faster

 

you

 

will

 

move

 

through

 

the

 

virtual

 

world.

  

Pedal

 

resistance

 

is

 

a

 

function

 

of

 

your

 

gear

 

and

 

the

 

slope.

  

When

 

you

 

start

 

going

 

uphill,

 

you’ll

 

feel

 

the

 

resistance

 

increase,

 

and

 

you’ll

 

have

 

to

 

work

 

harder.

   

Use

 

the

 

shifting

 

buttons

 

to

 

adjust

 

from

 

gear

 

1

30.

  

Adjust

 

the

 

gear

 

lower

 

for

 

less

 

resistance

 

(less

 

difficult)

 

but

 

slower

 

speed,

 

and

 

adjust

 

the

 

gear

 

higher

 

for

 

more

 

resistance

 

(more

 

difficult)

 

and

 

faster

 

speed.

   

Fitness

 

Tools

 

Heads

 

Up

 

Display

 

The

 

video

 

display

 

contains

 

a

 

wealth

 

of

 

information

 

for

 

you

 

to

 

plan

 

your

 

workout,

 

monitor

 

your

 

progress

 

and

 

stay

 

motivated.

   

Speed

 

and

 

Cadence

 

 

adjust

 

your

 

gear

 

and

 

cadence

 

to

 

improve

 

your

 

speed

 

on

 

the

 

tour.

 

 

 

Fitness

 

 

monitor

 

your

 

HR,

 

power

 

and

 

calories

 

to

 

evaluate

 

how

 

hard

 

you

 

are

 

working

 

and

 

track

 

your

 

fitness

 

level.

 

 

Tour

 

Progress

 

(Tours

 

only)

 

 

Compare

 

your

 

progress

 

to

 

your

 

Pacer,

 

Ghost,

 

or

 

networked

 

riders.

  

Be

 

prepared

 

for

 

changes

 

in

 

elevation

 

and

 

watch

 

your

 

progress

 

to

 

the

 

finish

 

line.

  

 

Pacer

 

(Tours

 

only)

 

 

Your

 

pacer

 

keeps

 

a

 

set

 

power

 

over

 

the

 

entire

 

Tour.

  

Adjust

 

the

 

pacer’s

 

power

 

using

 

In

 

Game

 

Controls.

 

 

Multi

Player

 

(Tours

 

only)

 

 

Two

 

or

 

more

 

Riders

 

in

 

the

 

same

 

Tour

 

on

 

networked

 

Interactive

 

Bikes

 

will

 

see

 

each

 

other

 

on

 

the

 

Tour

 

Progress

 

display

 

and

 

in

 

the

 

Tour.

  

Ride

 

together,

 

or

 

race

 

for

 

the

 

best

 

time.

   

Up

 

to

 

16

 

riders

 

can

 

ride

 

together

 

on

 

Interactive

 

bikes

 

connected

 

to

 

the

 

same

 

router.

   

Ghost

 

 

(Tours

 

only)–

 

The

 

Ghost

 

is

 

a

 

replay

 

of

 

a

 

previous

 

performance

 

in

 

a

 

Tour.

  

The

 

Ghost

 

appears

 

as

 

a

 

transparent

 

rider.

  

Use

 

this

 

feature

 

to

 

motivate

 

and

 

challenge

 

you.

   

 

Ghosts

 

will

 

appear

 

automatically

 

on

 

any

 

Tour

 

that

 

has

 

been

 

previously

 

completed.

  

Additional

 

Ghost

 

challenges

 

are

 

available

 

through

 

My

 

Expresso

 

by

 

signing

 

into

 

expresso.com

 

with

 

your

 

Rider

 

ID

 

and

 

password.

 

Game

 

Counter

 

(Chases

 

only)

 

–track

 

time

 

left

 

in

 

the

 

game

 

and

 

current

 

point

 

total

 

Chase

 

Map

 

(Chase

 

only)

 

 

Locate

 

coins

 

and

 

dragons

 

at

 

a

 

glance

 

Dragon

 

Queue

  

(Chases

 

only)

 

 

Stores

 

the

 

current

 

coin

 

 

find

 

the

 

matching

 

dragon

 

to

 

score

 

points.

   

Summary of Contents for Expresso HD

Page 1: ...Interactive Fitness 1 Expresso HD Upright and Youth Bike User Guide ...

Page 2: ... and Installation Guide CAUTION Any changes or modifications to this equipment by other than authorized personnel will void the product warranty While every attempt was made to verify the information in this document at the time of writing the information in this document is provided as is without warranty of any kind and is subject to change without notice Copyright 2013 by Interactive Fitness Al...

Page 3: ...t require steering Riders can adjust their resistance in all modes by adjusting their gear from 1 30 Network Features In addition to the features described in On Bike Features network connected bikes allow riders to ride real time against others on their local network eLive Features In addition to the features described above connected bikes with eLive allow riders to log their fitness data listen...

Page 4: ...ssembly and Installation Guide to connect power network and turn on your bike Sign In Internet connected bikes with eLive allow riders to sign in to track fitness data Join Create a Rider ID to track all of your fitness data over time Use the console to make your selections 1 Press OK to access the Sign in screen 2 Select Join and follow the instructions on the screen to create your unique ID HINT...

Page 5: ...ory Select a Chase A Chase is a fixed time off road course Riders score points by chasing down coins and dragons Develop scoring strategies and learn the layout to improve your score 1 Sign on to the bike using the user console 2 Select OK to enter the Route Selection menu 3 Use the In Game controls to select the Gold Star for Chases 4 Review the on screen Game Play instructions 5 Use the In Game ...

Page 6: ...rking and track your fitness level Tour Progress Tours only Compare your progress to your Pacer Ghost or networked riders Be prepared for changes in elevation and watch your progress to the finish line Pacer Tours only Your pacer keeps a set power over the entire Tour Adjust the pacer s power using In Game Controls Multi Player Tours only Two or more Riders in the same Tour on networked Interactiv...

Page 7: ...s leather soles cleats or spikes Do not use the bike with bare feet Keep all loose clothing shoelaces and towels away from moving parts Do not reach into or underneath the bike and do not tip the bike on its side during operation Keep the area around the bike clear of any obstructions including walls and furniture Provide at least three feet of clearance behind the unit Use caution when stepping o...

Page 8: ...sends out Radio Frequency RF signal FCC Radio Frequency Exposure This Wireless LAN radio device has been evaluated under FCC Bulletin OET 65C and found compliant to the requirements as set forth in CFR 47 Sections 2 1091 2 1093 and 15 247 b 4 addressing RF Exposure from radio frequency devices The radiation output power of this Wireless LAN device is far below the FCC radio frequency exposure limi...

Reviews: