5
console will beep for 8 seconds and “0” will be blinking to let you know once it reaches 0.
7 ) After press START/STOP button, computer will ask you if you want to record this time workout
data, press UP and DOWN button to select YES or NO, and press START/STOP to confirm
selection
Program
There are 12 preset programs. A profile of each program will be displayed in the center screen
as you scroll through.
1 ) Press POWER KEY.
2 ) Input user information.
3 ) Use the UP/DOWN to select Program and press MODE KEY to confirm selection.
4 ) There are 12 programs, P1-P12. Use the UP/DOWN to select a program.
5 ) Use the UP/DOWN to adjust the LEVEL you want and press MODE KEY to confirm selection.
6 ) Repeat steps 4 to set the values for time, distance, calories, and pulse.
7) Once you have input all your workout settings, press the START/STOP button. If you
decide that you do not want to enter any preset settings, you can start your workout
by pressing the START/STOP button immediately after confirming program selection.
Any preset values you have entered will count down and the console will beep to let
you know once it reaches 0.
8) After press START/STOP button, computer will ask you if you want to record this time
workout data, press UP and DOWN button to select YES or NO, and press START/STOP to
confirm the selection
H.R.C.
Heart rate control programs are designed to automatically change resistance to you’re
your heart rate at a predetermined level based on the selected heart rate program.
Each heart rate pro-gram is designed with a specific goal in mind, such as fat burning,
etc.
1 ) Press POWER KEY
2 ) Input user information.
3 ) Use the UP/DOWN to select H.R.C. when prompted to select an exercise function.
4 ) Use the UP/DOWN to select H.R.C. programs (55%, 75%, 90%, and target) you want, and
press MODE key to confirm. The heart rate target of 55%, 75%, 90% is based on the formula:
(220-AGE) x A (A=55%,75%,90%), AGE is set up on step 2., Target is the heart rate target
you want.
5 ) If you choose the Target H.R.C program, you will first be prompted to enter your target
pulse. press MODE key to confirm selection.
6 ) Use the UP/DOWN to select the total time you wish to work out, and press MODE KEY to
confirm the selection.
7 ) Repeat steps 7 to set the values for distance and calories.
8 ) Once you have input all your workout settings, press the START/STOP button. If you decide