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up from 0:00 to 99:59 minutes per 1 second increment. You may also pre-set target time in STOP mode before training.
To set TIME press the MODE button until you see the TIME on the screen. Press the SET button, TIME begin
blinking. Press the SET button to change the time, each time you press the SET button TIME should change by 1
minute. Press the RESET button to clear the target time to zero. The pre-set target time range is from 00:00 to 99:00
minutes. Once you pre-set target time and then start to exercise, time starts counting down from pre-set target time to
0:00 per 1 second backward. When the pre-set target time counts down to 0:00, time will start to count up immediately
and the computer will begin beeping to remind you.
SPEED:
Display the current training speed.
DIST (DISTANCE):
Displays the accumulative distance traveled during workout. When you start to exercise, distance
starts counting up from 0.0 to 999.9 km per 0.1km increment. You may also pre-set target distance in STOP mode
before training. To set DISTANCE press the MODE button until you see the DIST on the screen. Press the SET button,
DIST begin blinking. Press the SET button to change the distance, each time you press the SET button DISTANCE
should change by 1.0 km. Press the RESET button to clear the target distance to zero. The pre-set target distance range
is from 0.0 to 999.0 km. Once you pre-set target distance and then start to exercise, distance starts counting down from
pre-set target distance to 0.0. When the pre-set target distance counts down to 0.0, distance will start to count up
immediately and the computer will begin beeping to remind you.
CAL (CALORIES):
Displays the total accumulated calories burned during workout. When you start to exercise,
calories start counting up from 0.0 to 999.9 calories. You may also pre-set target calories in STOP mode before
training. To set CALORIES press the MODE button until you see the CAL on the screen. Press the SET button, CAL
begin blinking. Press the SET button to change the calories, each time you press the SET button CALORIES change by
1.0 calorie. Press the RESET button to clear the target calories to zero. The pre-set target calories range is from 0.0 to
999.0 calories. Once you pre-set target calories and then start to exercise, calories start counting down from pre-set
target calories to 0.0. When the pre-set target calories count down to 0.0, calories will start to count up immediately and
the computer will begin beeping to remind you. (This data is a rough guide for comparison of different exercise
sessions and should not be used in medical treatment).
ODO (ODOMETER):
Displays the total accumulative distance traveled. The data values of ODO can not be clear to
zero by pressing and holding the MODE or RESET button for 3 seconds. If you take out the batteries from the
computer, the ODO data values will clear to zero.
(PULSE):
Displays your current heart rate figures after you grip the handlebar sensors with both your hands during
exercise. To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two
hands instead of just with one hand only when you try to test your heart rate figures. You may also pre-set target heart
rate in STOP mode before training. To set PULSE press the MODE button until you see the P on the screen. Press the
SET button, target heart rate begin blinking. Press the SET button to pre-set target heart rate. Press the RESET button
to clear the target heart rate to zero. The pre-set heart rate range is from 40 to 240 beats per minute. Once you pre-set
target heart rate and then start to exercise, please grip the handlebar sensors with both your hands during exercise. If the
heart rate detected greater than the target heart rate, the computer will begin beeping to remind you.
MAINTENANCE
Cleaning
The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic
parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on
Summary of Contents for Saratosa 5556
Page 1: ...USER MANUAL EN IN 5556 Elliptical Trainer inSPORTline Saratosa...
Page 4: ...3 HARDWARE PACKING LIST...
Page 6: ...5 ASSEMBLY INSTRUCTION STEP 1 61 62 63 X4...
Page 7: ...6 ASSEMBLY INSTRUCTION STEP 2 91 43 X6 38 39 X1...
Page 8: ...7 ASSEMBLY INSTRUCTION STEP 3 32 33 95 35 37 X4 49 50 29 X6 82 X4 52 53 54 55 X2...
Page 9: ...8 ASSEMBLY INSTRUCTION STEP 4 31 30 27 X4...
Page 10: ...9 ASSEMBLY INSTRUCTION STEP 5 24 X8...
Page 11: ...10 ASSEMBLY INSTRUCTION STEP 6 91 13 X2 97 X4...
Page 16: ...15 EXPLODED DRAWING...
